Here we go…last Cardio Flow of 80 Day Obsession! I'm kind of excited about this because it's not my favorite. Just being honest. And because I admitted that publicly, THIS ONE TODAY is more fun than the others I think. 10 reps!!! Can we do it?? YES!

We’ve got the same moves, but Autumn is mixing it up AGAIN! Really focus on engaging all the muscles and embracing the burn. After you’ve crushed this workout report back: are there any moves that you hated before that you’re digging now, or visa versa?

By the way, how are those goals coming along? Share with the group what they were on Day 1 vs. what they are right now. Have they changed at all? Goal-setting is super important for living a healthier life, so hopefully by now you’ve started thinking about what you want to accomplish next!