How do you feel about rest day?  Are you really observing it?  It's so so so important for our muscles to rest, but it took me years to believe this and actually do it!  Autumn knew we would need it and that some would be stir crazy, so if either are you, try the Stretch & Release or Roll & Release today and then watch the new Weekly Obsession when you finish. If that's not enough, do a yoga video. We have an entire Yoga Studio library so you won't get bored during these 80 days. Believe me!

THOSE OF YOU WITH KIDS… Have they noticed your progress? Not just if you’ve lost weight, but have they picked up on the fact that you have more energy? Or you’re more confident? Do they want to live healthier just like you? If they’re eager to jump on the health train, have them try Daily Sunshine. It’s a nutritious smoothie formulated just for kids that will make them feel like they’re getting healthy right alongside you! If they’re already loving Daily Sunshine, snap a photo and share it with the group!  My boys love both flavors so usually one gets chocolate and the other gets strawberry.