This is our second day off this week, do you even believe it??? Your body is using this time to rebuild muscle so don't ignore it or think it's not important. A lack of proper recovery can lead you to plateau early, which means you’ll see less progress and we do not want that. You’re going to be feeling sore all over, so go for a walk, stretch with Joel, or just chill.

Share what's motivating you right now, with the group. If you’re feeling that you NEED some motivation, let us all know; that's what this is all about.