Joel put a lot of work into the workouts—and making sure you’re getting the most out of them by including these 3 recovery days. Did you know it takes 48 hours for a muscle to return to normal strength levels after heavy lifting? Make the most of this time to have more to give tomorrow when we’re back at it.

Did anyone take a cheat day? If so, what was your “cheat?” If not, remember, you don’t have to take it, but it’s there if you need it.

Most importantly, don’t forget to tune in to READY FOR LIIFT OFF: Week 2 to get ready for the week ahead.