Congrats on getting to the end of Week 2. You’re doing great, and you should take a moment to give yourself a pat on the back.

For this Challenge Group, my main focus is to help as many people as I can achieve their goals. Whether your goal is to lose 50+ lbs, 5 lbs, tone, gain muscle, or shredding for the wedding, I want to help you. Do you have anyone in your life who could use a little encouragement to get on the path to being healthier and happier? Use today’s recovery day to reach out to them and see how you can motivate them to reach THEIR goals.  I promise your friends are noticing and they WANT to know what you're doing and cheer you on!

One of the reasons Joel created LIIFT4 was that he wanted a program that fit into people’s busy lives—not the other way around. He always says "exercise to live, don't live to exercise" and I love that!

Don’t forget to watch READY FOR LIIFT OFF: Week 3 to see what’s coming next week. If you don't always have them, stock up on BEACHBAR snack bars for a quick hit of protein and fiber. My favorite is Peanut Butter Chocolate, but only because I'm not a cherry fan. I have tons of customers swear by the Cherry Almond bars. So good and the best macros I've ever seen.  Beachbody really pressed hard to be the #1 bar!