Congrats on getting to the end of Week 2. You’re doing great, and you should take a moment to give yourself a pat on the back.

Once again, we start the week with Chest/Triceps doing the 50/50 format. I think there is something very satisfying about completing all your lifts first before moving on to cardio. By lifting first, you have more energy to go heavier and then you empty your tank with the HIIT that follows.

As Joel always reminds us, throughout LIIFT4, you’re increasing your weights whenever you can. Of course you always want to listen to your body and be safe, but progress comes when you push yourself to do more. But FORM is most important. Listen to Joel’s cues so you stay on pace and make sure to check your form in the mirror. Anyone else feel like he is their personal trainer? I love the tips and find myself correcting form all the time. He really is a "super" trainer!