Today is Circuit day focused on Back/Biceps, which means all lifting and no cardio. But that doesn’t mean you won’t be breathing heavy because Joel keeps you on pace with the reps and shorter rest periods so we’ll constantly be lifting. There are 3 blocks of moves with 4 exercises each that require the two muscle groups to work hand in hand. We’ll finish with core moves to flatten our tummy. Who’s ready for Dumbbell Crunches and Bicycle Twists?

If you have a favorite Back/Biceps move, snap a photo of yourself doing it, and share it with us. This is mine! I've never had this much definition in my arms till this program and we aren't even half way done yet?!?! (should I have said that???)