I love recovery day—and I bet you do too. Did you know that keeping your circulation up actually speeds muscle recovery? It’s what will make tomorrow that much easier. So try to keep your body moving today. Even if you’re busy, try to find time to take a walk or get in a good stretch. The stretch videos Joel made are only 10 minutes!

How’s everyone doing with their Shakeology? What’s your favorite flavor? Shakeology is more than just a combination of 70 amazing Superfoods! Did you know it is gluten free, soy free, casein free, GMO free and if you chose the vegan flavors, it's also dairy free. And there's nothing magical in it that prevents kids from drinking it. I don't know any other shakes that can say that because there's additives to cause weight loss that aren't safe for children. Love that I can stand behind and control what I put in my body.