Shoulders – LIIFT Intervals. Joel loves shoulders and loves making us WORK them. Today’s workout includes 6 shoulder exercises, 3 HIIT exercises, and 2 core moves, all in 3 sets of work.

I know it can be hard to stay consistent and committed to a program, especially when life can get so hectic. When we are dealing with work, family, and other stresses, we often let our workout fall to the wayside and put ourselves last. It happens.

There’s an easy solution—remember that making yourself a priority means you will be a better employee, partner, parent, and friend. Remember before take off when the flight attendants say "put on your own oxygen mask before helping others?" This is no different! So don’t skip your workout. Shoulders, here we come. See if you are making a similar face afterwards :)