A quick an easy lunch. Still eating proper on a rets day.

Since it’s recovery day, I’ll be doing LIIFT4 ROLL & RECOVER. If you’ve used a foam roller, chances are you love it as much as I do. Never used one? Just keep in mind a few tips I’ve picked up over the years, like avoiding rolling directly onto your lower vertebrae as this might cause discomfort. Also, don’t hold your breath! Instead, take nice, long, deep breaths as you roll to increase blood flow to the working muscles. And slow down. There’s no need to roll so fast. Just let your body feel each roll s-l-o-w-l-y.

Helpful? Let me know.