Final. Workout. Can you believe it?

Yes I am leaning on the wall to take a photo :)

I know you’ve been working hard but I really want you to think about today’s workout from a different angle—FUN. Every single move, every single rep is built on 8 weeks of sheer grunt, determination, and commitment. So, let’s go.

The last workout means you give it your all. It’s Full Body HIIT. Make this your celebration workout for all of your hard work and transformations up to this point. With 6 HIIT moves for 3 sets, a burnout set, and an extra core move, let’s just say I hope you took your Energize. Finish LIIFT4 strong and give it your all today.

What’s also fun is that Joel, along with everyone we’ve seen in the cast, does the full workout all the way through. I know a lot of you have wished he worked out with us in each video. Here you go :) So much energy, so much sweat. It’s an amazing way to end this program!

But don’t forget! Tomorrow is PICTURE DAY! So, you’ll want to continue to stay on point! I like to take my pictures first thing in the morning, so I have the rest of the day to celebrate!