How are you feeling today? It’s Day 2 already and today is FASTER; which is exactly as it sounds. There’s more cardio focus than yesterday, with an emphasis on footwork and form. Pace yourself and modify as needed! There’s no shame in pausing or rewinding, I have to do that often to make sure I get the move right. Your 3 Transformers are: Over Top, X Jack (not my favorite); L Reach; and Ski Abs, In/Out.

Need a “spring in your step” to help you push further and get more from your 20 minutes? Energize is my go-to fuel to power me through my workouts and Ironman actually uses our Performance Line at their races. I think that’s rad because I hold them to a very high standard in the fitness world. One of the key ingredients is beta-alanine, which helps increase muscle carnosine levels to help buffer muscle acid buildup, increase power output, and delay muscle fatigue.

FYI - When you drink Energize you might notice a tingling feeling shortly after you drink it. This is a normal reaction to beta-alanine, an amino acid in Energize, but not everyone notices this. It often subsides when you start exercising and with regular use so don’t be alarmed.