We are blasting through Transform :20 and you are doing GREAT.
Today is Day 10: STRONGER. Be sure you’re really focusing on how you’re transitioning on and off the step. Of course, safety first, speed second. Shaun T will be pushing you to focus and harness your mind today. Your 3 Transformers are 90° Ab Trapper, Hover Ab Kicks, and Burpee Hop. Don’t forget to record how you do in your Tracker because by now I know you’re seeing some strength gains.