Even though we are in Week 2, we are still building a foundation for our fitness. Hopefully, you’ve begun to really harness your mind and get rid of negativity. No one is perfect and we weren’t designed to be. I love that Transform :20 is about body AND mind because we really need to be healthy in BOTH!

Let’s get sweating. Today is Day 11: POWERFUL, and although it will feel like last week’s POWERFUL, the workout is unique. Same energy, same effort, but it felt harder. Your 3 transformers are: Parkour, TS Squat Reach, and Lunge Punch. I tied the first, lost the second and beat the third. Notice I said “lost the second,” not FAILED because there is no failing or bad workouts. We are here, showing up every day, even on rest day with nutrition so I don’t want to hear that word. Negative words / thoughts like that form quitters or mental blocks and we have no time for that. Shaun T wouldn’t allow it anyways :)

If you need a better protein filled snack that’s still low sugar and low calories, order some BEACHBARs next month with your Shakeology. Usually they’re discounted and free shipping so you can’t go wrong and the macros cannot be beat! They come in two tasty flavors, Cherry Almond or Peanut Butter Chocolate, and are both gluten-free.