Your first thought is probably “a step”… and then either, “I used to love step aerobics” or “my mom used to do step aerobics.” Trust me, this isn’t your mom’s step aerobics or Jazzercise! And for those who don’t love step workouts, STICK AROUND because Shaun T has transformed them so this is not your average step class :) This is functional fitness that only he can pull off in 20 minutes. True story - I did his Insanity Max 30 video at home and burned more calories than the Insanity class at the gym which was 60 minutes. You can try, but you just can’t duplicate his intensity, motivation, excitement, etc. Here are more details on the program.

6 days a week for 6 weeks
3 two-week chapters: COMMIT, CLIMB, and CONQUER
Each day features three Transformers, which are 1-minute challenges from Shaun T. You’ll write down how many you complete for each one and try to beat this each week. You are your only competition. The rest of the workout will change, but the Transformers will remain the same.
New to fitness or haven’t worked out in awhile? There are modifiers who don’t use a step at all, and there are modifiers who use only one riser. This is for all ages and levels.

Shaun T has always been known for his motivation and in this program especially he focuses on your mindset and internal things you have going on…way beyond the scale and your fitness. You can’t change if nothing changes, right?