It's Monday 3!!! We are switching it up to upper body this week with a compound move that brings the burn - bent over rows! .

There are many variations of the row that you can do to work your back, but today we are going to focus on the bent over row with two dumbbells or one single barbell (or no weight at all!) More important than weight in this move is form; check your posture and tighten your core to support you through this move.

Add a round of bent over rows to your lift today! Try 3 sets of 10 basic squats, 3 sets of 10 deadlifts, and 3 sets of 10 bent over rows. What weight did you use for today’s bonus circuit? Celebrate your strong below!