We’ve done Cardio Core a few times now. Make it a goal to challenge yourself today. Really sink into those duck walks, step it up with some heavier resistance loops, and speed up those step-throughs! Make these 40-ish minutes count!

The weekend is right around the corner. Anyone doing anything fun? If you’ve got birthday parties or get-togethers where you know you’ll confront temptations, make sure you drink Shakeology or eat one of your containers before you go. Remember, you have goals and every day you stick with the program takes you one step toward the finish line! Share what you have going on and one tip you'll use this weekend to combat temptation.