These make great pre or post workout meals!!!

Today’s workout is 55 minutes long and our last 3 reps for boo-tay! Grab your Beachbody Resistance Loops, Strength Slides, and weights today and push through the burn from Legs and Total Body Core! We are all feeling it, but can push through this together.

PROGRESS CHECK: Does anyone feel like they’ve hit a plateau? 80 Day Obsession is designed to constantly challenge you in new ways—whether it’s switching up your reps or recalculating your calories—so hopefully your progress hasn’t stalled. If you think it has, check in with yourself. Are you really following the eating plan to a T? Are you giving each workout your all? If you’re doing both those things, but you still feel like you’re not where you should be, message me or check out BeachbodyExpertAdvice.com where you can find registered dietitians, certified trainers, and other experts who can help answer your questions. We do not want to waste our time with plateaus, but if you're really doing it, that shouldn't happen. Remember to recognize your NSV too :) The scale might not be moving, but you might be losing inches. I'm stoked I lost my back fat that I've had for years...even before kids! Thanks Autumn!