I never brag so keep reading … these were the words from my 9 yr old’s mouth as he bit into these muffins all nice and warm! And because of the banana, they’re perfectly sweet with just 2 TBSP of honey! Seriously, no added sugar otherwise.

Here’s my recipe ——>
-1/2 c quick oat (I prefer Quick Oats vs Old Fashioned Oats because they don’t get as dry)
-1/2 c almond flour
-2 TBSP honey (try to always buy local - it helps with allergies)
-1/3 c CLEAN peanut / almond butter (really any nut butter will do, but know that some nut butters are more overpowering than others so consider that, esp when serving these to kids) - do not buy nut butters with added sugar or oil… why do that to yourself? Remember, we have goals we are working towards!
-1 egg
-2 large bananas, RIPE
-1 tsp vanilla
-1 tsp cinnamon
-1/2 tsp baking soda
-3 tsp cocoa
-1 c spinach (ok, hear me out on this…you’re going to have the cocoa above to mask any coloration so they won’t “see” it and you rarely ever taste spinach which is why it’s AH-MAZING to add to everything. Your kids are never the wiser and you’re just killing it softly in your kitchen! #MotherhoodIsNotForSissies
**I chose to add 6 dark chocolate chips to each muffin before they went in the oven bc…why not??!?

Yields 12 and takes 5 min to do all of this! Put all the ingredients in your blender in whatever order. Don’t you love how precise I am?!?!? haha If it' ain’t easy, AND DELICIOUS, I’m not making it. Enough said.

Put in pre-heated oven for 10 min at 375F or 10 min 175C. Next tip is crucial to your sanity. When they come out, set some aside for yourself. Or if you’re like me and omitted this step, I made 12 and when I turned around, i had 5 left so I divided them in half…literally and got 2 brekky’s out of them.

I’d love to see you serve 2.5 muffins with 2 eggs, or 8 egg whites, or 1 egg and 3 slices of lean turkey / ham rolled up, or 3/4 plain greek yogurt. That’s a pretty balanced brekky and you’ll be full till morning tea.

Enjoy and let me know how you go!