Yall, you want to watch this video. YOU DO! I love that the modifier in here is a coach friend of mine, a plus size model, a super successful woman and has a goal of losing over 100 lbs. And she knows it’s not easy, but her arse is not going to give up or cheat. Believe me, I know her and she has willpower like I’ve never seen!

Shift Shop is a “bootcamp-like” workout and It's pretty rad and more "bootcamp-ish" which is fun. I love to do this outside in the yard or on my patio and my kids LOVE joining in! I was fortunate to be in the Elite Coach Test Group when the original program launched last May and now the super motivating, Chris Downing has added 4 new videos. We are going to re-shuffle it all so be ready to shock your body and lean it out, build it up and start from the inside out!

The other exciting part is Chris’s meal plan works well with Whole30, Keto and Paleo diets because it’s low carbs (week 3 is no grains all together) and it is delicious! It’s one of my top favorite plans so far! Check out my Shift Shop approved recipes here!