Pumpkin Spice Latte Energy Balls

These Pumpkin Spice Latte Energy Balls are the perfect thing to whip up on the weekend and snack on during the week!

Ingredients

• 1 cup all-natural smooth almond butter (TIP - make sure it’s clean! no added oil or sugar)

• ¼ cup honey (try to buy local, helps with allergies)

• ¾ cup dry rolled oats (not quick)

• ½ packet of Cafe Latte Shakeology and ½ packet of Pumpkin Spice Shakeology (or full scoop of Cafe Latte if no PS left!)

• ½ cup sliced almonds

Instructions

1. Combine almond butter, honey, oats, Shakeology, and almonds in a medium bowl; mix well with clean hands or a rubber spatula.

2. Shape mixture into 24 small balls; place in an airtight container. 

3. Put in the fridge for at least 1 hour before serving.

4. Eat immediately or store in an airtight container in the fridge for up to 5 days.

Yield: 12 servings (2 energy balls = 1 serving)

UPF Containers: 1 Yellow, ½ Blue, 2½ tsp
2B Mindset Plate It: Enjoy as an occasional treat - be sure to track!

Shakeology Cookie Dough

Some things can be simple and delicious and this is one of those things. If you have a sweet tooth, this is low in sugar and meets the needs for those cravings. My Life Coach Teacher, Shannon Conway, shared this with me and it had me at hello, if you know what I’m saying ;o)

Ingredients:
* 1 scoop / packet Vanilla Shakeology (vegan or whey)
* 1  TBSP Original Ghee (from Amazon)
* 1-3 TBSP milk (DF or reg)
* 1 TBSP creamy nut butter (make sure it's clean!)
* 1-2 TBSP chocolate chips

Directions:
1) Heat 30 seconds in microwave.
2) Stir in Milk and Nut Butter.
3) Mix for 30 seconds.
4) Add Chocolate Chips.

1-2 servings

Cocoa Nut Butter Protein Balls

These are sooo easy and can be modified however you want if there are allergies!

Ingredients:
- 5 cup QUICK oats (old fashioned requires more sweetener IMO)

- 1 cup any Creamy nut 🥜 butter (just make sure it’s clean and there’s no added sugar or oil)

Yogurt, Shakeology powder, loose granola on top! 1.5R, 2Y, 2 tsp

- ¾ cup sweetener of choice (I combined local Honey🍯 and Pure Maple Syrup)

- ½ cup cocoa

- 2 scoops / packets Shakeology (any flavor and either whey or vegan will do)

** if for a kids’ class, you could switch 1 cup of Oats with 1 cup Rice Krispies for a crunch

**other modifications can be diced cranberries, nuts, coconut or chocolate chips. These will require more sweetener to make it sticky enough to hold, so instead swap out ½ cup Oats for these modifications.

Directions:
1. Mix together with a mixer or you’ll get an arm workout too. It doesn’t matter which order you add ingredients, I mix once all are in the bowl.
2. Roll into balls (24-30), or put in a 13x9 pan and make bars (yields ~20-22 bars depending on thickness).

Serve with plain greek yogurt for breakfast (see above) with 2 - 3 balls (these are sweet enough so you don’t need a sweetened yogurt like Vanilla, and then you forgo the additives that aren’t great for you anyways). You can also put additional Shakeology in your yogurt and stir together before topping with loose granola, or crumble a few balls.

For lunch these can be a healthy carb (2-3 balls), or for snack (kids 4-5 balls, adults 2). These are heavier than my 21-Day Fix Granola Balls so I limit these to heavy fitness days like training, or days I work out for longer than 40 minutes.

Let me know how you like them! I find them very kid friendly!

Fall Shakeology Smoothie Ideas

Fall is synonymous with pumpkin-flavored everything, apple-cider anything, chai, maple, cinnamon… you with me?? So, why not bring all those tasty fall flavors into your daily superfoods?! 

Just throw the ingredients in the blender and blend until smooth! Easy peasy!!

🍁 Creamy Pumpkin Spice Superfoods:
1 cup unsweetened almond milk
1 cup ice
1 scoop Pumpkin-Spice Shakeology (or Vanilla if you weren’t lucky enough to buy PS before it sold out)
½ cup pure pumpkin puree
UPF Containers: ½ Purple, 1 Red, 1 tsp;
2B Mindset Plate It: A great protein + FFC as part of breakfast

🍁 Cinnamon Apple Cider Superfoods:
½ cup water
½ cup all-natural apple cider
½ cup ice
1 scoop Vanilla Shakeology,
1 tsp ground cinnamon
UPF Containers: 1 Purple, 1 Red;
2B Mindset Plate It: A great snackional or enjoy as part of breakfast

🍁 Vanilla Chai Superfoods:
1 cup brewed chai tea, chilled
1 cup ice
1 scoop Vanilla Shakeology
1 tsp raw honey
1 dash ground allspice
UPF Containers: 1 Red;
2B Mindset Plate It: A great snackional or enjoy as part of breakfast

🍁 Cranberry Clove Chocolate Superfoods:
¾ cup water
¼ cup unsweetened cranberry juice
1 cup ice + 1 scoop Chocolate Shakeology
½ tsp ground cloves
UPF Containers: ½ Purple, 1 Red;
2B Mindset Plate It: A great snackional or enjoy as part of breakfast

Berry Protein Pops

We’re sharing some really tasty summer popsicle recipes in my accountability group - so I wanted to share one with you, too! These Berry Protein Pops are a delicious treat that won’t throw you off your meal plan and you can eat them year-around!

Ingredients
* ¾ cup unsweetened cranberry juice
* ½ cup fresh or frozen raspberries
* ½ cup fresh or frozen strawberries
* ½ cup fresh or frozen cherries
* 1 scoop / packet strawberry Shakeology (vegan or whey)

Instructions
1) Place all ingredients in a blender; cover and blend until smooth.
2) Pour mixture evenly into 4 ice pop molds and freeze for at least 4 hours, or until set.

I can’t wait to hear what you think! Comment below if you make this and any modifications you make!

Coconut Key Lime Smoothie

There’s something about coconut + lime that just screams summer... and this smoothie recipe is one of my favorites for a hot afternoon! If you try it out, make sure to hit reply and let me know! I make this recipe with Shakeology - I love it because it’s so much more than a protein powder. I could get super sciencey about all the benefits but basically, it’s a nutrient-dense superfood protein shake that is formulated with phytonutrients, antioxidants, enzymes, prebiotics, probiotics, fiber, adaptogens, vitamins, and minerals. Yes, please. So, here’s my Coconut Key Lime Smoothie recipe! If you need some Shakeo in your life, hit reply and I can hook you up!

Ingredients:
* 1 cup unsweetened coconut milk beverage (from the carton, not the can)
* 1 cup ice
* 1 scoop Vanilla Shakeology
* 1⁄4 medium lime, with peel

Instructions
1. Place all ingredients in the blender; cover and blend until smooth.

Vanilla Peanut Butter + Banana "Nice" Cream

✨ Vanilla Peanut Butter + Banana Nice Cream ✨

What is summer without ice cream?! (not one I want to expereince - ha!) If you want to indulge in a sweet, cold treat, but want to stay on track… this homemade Vanilla Peanut Butter + Banana “Nice” Cream is going to be your jam! The key is frozen bananas; they create a creamy, cold, thick treat that has the consistency of soft serve.

Ingredients
* 1 cup reduced-fat milk or unsweetened almond milk
* 2 scoops Vanilla Whey Shakeology (could try w/ other Shakeo flavors!)
* 2 medium frozen bananas (cut into chunks before freezing, it's easier on your blender)
* 2 tbsp CLEAN smooth peanut butter (means no added oil or sugar!) should only be nuts, maybe added salt

Instructions
1) Place milk, Shakeology, bananas, and peanut butter in the blender; cover and blend on low for 5 seconds. Increase power to high and continue blending for 30 seconds until smooth.
2) Pour mixture into a large glass bowl and cover.
3) Freeze for 4 hours, stirring every 30 minutes, before serving.
4) Eat immediately or freeze in an airtight container for up to 5 days until ready to eat!
Makes 5 servings (about ½ cup each).

Portion Fix Containers: ½ Purple, ½ Red, 1 tsp.
2B Mindset Plate It: Enjoy as an occasional treat; be sure to track it!

What is a healthy treat swap that you’ve found?

Margarita Smoothie - deliver poolside STAT!

Who doesn’t enjoy a refreshing ice cold beverage on the patio in the sun?? That has to be one of the best parts of summer! So often, our favorite drinks are filled with sugar and empty calories… but I’ve got a great recipe for you (that can be made with or without alcohol) — the Frozen Margarita Superfoods Smoothie! Yum-O!

Ingredients
* 1 cup unsweetened coconut milk beverage
* 1 cup ice 1 scoop Vanilla Shakeology
* ½ cup frozen pineapple ¼ cup fresh lime juice
* 2 tsp finely chopped lime peel
* 1 dash sea salt

Instructions
Place coconut milk beverage, ice, Shakeology, pineapple, lime juice, and lime peel in blender; cover and blend until smooth!

Portion Fix Containers: ½ Purple, 1 Red, 1 tsp
2B Mindset Plate It: Makes a great protein + FFC as part of breakfast.

What is your go-to beverage in the summer? Mocktail or cocktail?

Strawberry Watermelon Shakeology!

There’s something about watermelon that just says summer and simple. This is the perfect way to add smooth summer vibes to your day!

Ingredients
* ½ cup water
* ½ cup cubed watermelon
* 1 cup ice
* 1 scoop Strawberry Shakeology
* 2 tbsp chopped fresh mint

Instructions
Place water, watermelon, Shakeology, mint, and ice in a blender; cover and blend until smooth.

Portion Fix Containers: ½ Purple, 1 Red
2B Mindset Plate It: A great snackional or enjoy as part of breakfast!

Salted Caramel ShakeO!

I cannot resist the decadent taste combo of savory sea salt + sweet, rich caramel… with all the nutritional benefits of Shakeo! If you weren’t one of the lucky ones to get the Vegan Salted Caramel, I’ve got you covered!! We will just have to create it on our own :)

A teaspoon of caramel extract and a dash of sea salt make this simple smoothie taste like a gourmet salted caramel milkshake 😍 You’re very welcome! There are more Salted Caramel recipes here!

Ingredients
* 1 cup unsweetened almond milk
* 1 cup ice 1 scoop Vanilla Shakeology
* 1 tsp pure caramel extract
* 1 dash sea salt or Himalayan salt

Instructions
Place all the ingredients in the blend and cover. Blend until smooth.

Portion Fix Containers: 1 Red, 1 tsp.
2B Mindset Plate It: A great snackional or enjoy as part of breakfast.

Fruity refreshing shakes - refreshing poolside!

✨Strawberry Pineapple Shakeology✨

Hot summer days call for fruity shakes; they’re so light and refreshing! You’re going to love this one and I’ve shared more here.

Ingredients
* ¾ cup water
* ¼ cup 100% orange juice
* 1 cup ice
* 1 scoop Strawberry Shakeology (whey or vegan)
* ½ cup frozen pineapple

Instructions
Place water, orange juice, ice, Shakeology, and pineapple in the blender; cover and blend until smooth.

Portion Fix Containers: 1 Purple, 1 Red
2B Mindset Plate It: A great protein + FFC as part of breakfast

Fruity + pretty = delicious!

Passion fruit is tart and tropical and the perfect match for the mellow, creamy flavor of Vanilla Shakeology! If you’ve never bought passion fruit, look for fruits with purple, yellow, or orange skin - it should be smooth and free from bruises. Heavier pieces will have more seeds and juice. Cut the fruit with a sharp knife and scoop out the seeds and pulp like you would a kiwi!

Can’t find passion fruit? Canned passion fruit nectar can be used instead! Can’t find canned?! Try pineapple and add a squeeze of lime 🤤

Ingredients
* 1 cup water
* 1 scoop Vanilla Shakeology
* ¼ cup frozen passion fruit pulp -OR- 3 passion fruit, peels and seeds discarded
* 2 tbsp chopped fresh mint leaves
* 1 cup ice

Instructions
Place all ingredients in the blender - cover and blend until smooth.

Portion Fix Containers: ½ Purple, 1 Red
2B Mindset Plate It: Enjoy as part of breakfast

Blueberry Greek Yogurt Protein bites

It sounds way healthier calling these “protein bites” (which they are), but they could double as dessert and no one would know they were good for them. Tell me if I’m wrong, but these look like blueberries covered in white chocolate. AMIRIGHT??? LOL My inspiration came from a Weight Watchers recipe, but in true WW fashion, it had unnecessary sugar. I’m a WW dropout, so I can say “been there, done that”. Wasn’t a lifestyle I could keep up with and model in front of my kids as “health"y”. Far from it actually. WW recipes might be low calorie, but they’re a shit storm of low fat, reduced fat, light, ingredients which basically means, CHEMICAL SHIT STORM. No thanks. Foodies here that wants to take control of what goes in my body!

Ingredients:
1 cup PLAIN greek yogurt
1 TBSP honey (although I think you can omit this if using Shakeology - it’s sweet enough for me)
1 scoop vegan vanilla Shakeology (any protein powder will do, but be careful because many taste chalky so you’ll want more sugar to mask the taste…or just get Shakeology and thank me later) ***
1 c washed blueberries

Directions:
Stir all ingredients together and then add blueberries. Divide into TBSP servings and freeze. Take out when ready to eat. YUMMMM! Share your comments below; can’t wait to hear how you like these!

I don’t count calories since doing Beachbody, but for those that do, I’ve calculated them for you.
Weight Watchers = 2 points
Portion Fix Containers = .5R, .5Y, .5tsp
2B Mindset “Plate-It” = good FFC to accompany with 2 eggs for your protein for brekky
calorie counters = 94 calories, 1.5g fat, 12.2g carbs, 7.7g fiber (based on 5 servings)

Cookie dough - thank me later!

I know you’re thinking, yeah right. I would be too had I not tried it. If you know me well, you know that giving me baked cookies is like a mic drop. WHAT? I’ve literally had people drop off tubs of Tollhouse cookie dough and I think … “these people get me!” haha

Ingredients:
-1 packet / scoop Vegan Vanilla Vanilla Shakeology *whey doesn't turn out as well
-tsp melted coconut oil
-2 tsp nut butter
-¼ cup unsweetened almond milk
-dash of salt (optional)
-1-2 TBSP dark chocolate chips (depending on your plan, you know how much you can have ;)

Mix it all together until it's the consistency of cookie dough and add a little more liquid if you prefer.  Then top with chocolate chips and enjoy!

Day 13: Cardio Flow

My little cutie and my favorite shakeo recipe.

Back to Cardio Flow today!  Who's excited???  It’s only 30 minutes, so give it all you’ve got then go have a fun, active weekend! You know the moves and know what to expect so I like to turn Autumn down and crank the music up!  If you still need her cues, then listen up! Form is always most important!

Do you know how to integrate Shakeology into your meal plan? Timed-Nutrition takes dedication, so it’s great to know that at least one of my meals — the one I fill with Shakeology— is going to be super-easy, and delicious.  On crazy busy days, I drink two.  I'll have one as a post workout meal (I add spinach to get my veggies in) and then for “Meal #1”. I mix: 1 scoop vegan vanilla or vegan chocolate, 1 purple of berries, 1 C unsweetened almond milk and 1 C ice. Thats 1 red, 1 purple, 1 tsp. ENJOY!

Chocolate Peanut Butter Bar

Y'all, it's time to ROCK some Shakeology worlds!!!  This is for those concerned about noisy morning blenders, those that don't want to drink a shake (I don't understand this, but that's ok), not having time to make stuff, or NEEDING that sweet treat. PLUS...This is NOT a refeed item so you can have it any, and every day.

Step 2 (after mashed bananas, water and peanut butter are well blended, heat in a microwave safe bowl for 30 seconds. Or you can heat before, whatever your preference is, just make sure you do this step BEFORE adding Shakeology.

I used Vegan Chocolate in this recipe, but you could use Vanilla or Cafe Latte just the same and it doesn't matter if it's the Whey or Vegan formula (I'm lactose intolerant so I use Vegan).  You can also call them "Amaze Bars" because they are pretty AMAZING!  Each is equivalent to ❤️💜🥄 , but if you need a green, add spinach before blending and that works too. But make sure you blend long enough because no one wants to bite in a chocolate bar and get a spinach leave :/

Last step, smooth batter into a longer size tupperware so bark won't be too thick, otherwise it's hard to bite into. 4" x 6" is good.

This is super simple to make and you’ll store them in the freezer to grab-and-go so feel free to double, or triple, the batch.  They will disappear well before they could ever go bad.  

These are NOT to take in your purse for later or you will have a sloppy mess and hate me; these are a 'remove and eat now' kind of thing.  

FYI - Freezing Shkeology is fine, but it should not be heated over 175 degrees or it will lose it's nutritional content.  No one wants that because there is good stuff in here and 70 Superfoods in one meal is hard to come by for this price!  Can't beat a nutritious $5 meal!

Then enjoy, you don't have to share if you don't want to! This is ONE PORTION!

Ingredients: 
1/2 Banana (mashed),
1/4 cup water,
1 tsp peanut butter

Add the above ingredients into a medium mixing bowl and once stirred together, heat for 30 sec in the microwave to soften. Mix with electric hand mixer.  

Then add 1 scoop/packet of whatever flavor you choose of Shakeology and mix until smooth. (AGAIN, you do not want to heat shakeology, it looses it's nutritional goodness so it's important to add AFTER microwaving).  Keep this in mind if you add coffee to your shakes...add cooled coffee for an iced coffee shake or just buy Cafe Latte and make life easy!

This is vanilla, 1/2 banana, peanut butter

Lightly spray flat container with olive/coconut oil (I used olive oil). Put mixture into a long container and smooth out into corners and tap to level out. If you use a short container the bar will be very thick and harder to bite into.  Place lid on container and freeze 3-4 hours.  Bar should be hard when you try to remove it so if it's not, leave it in the freezer longer. 

Remove from container and wrap in aluminum foil. Store in freezer.  ENJOY!!!

Updated based on questions I've received, yes,  you can also use Strawberry or Greenberry!  I'd use berries, peaches, kiwi, or pineapple instead of banana if you want.  You can add berries to Vanilla as well.  There is no wrong way to eat this!!

Indulging sensibly!

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Double Berry Shakeology
-1 cup unsweetened almond milk
-1 cup ice
-1 scoop Strawberry (whey or vegan) Shakeology
-1 cup fresh or frozen raspberries

Mix together and blend.  Always blend longer than you think...it gets creamier.  Enjoy!

Portion Fix: 1 P, 1 R, 1 tsp
 

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Triple Chocolate Shakeology
-1 cup unsweetened almond milk
-1 cup ice
-1 scoop Choclate (whey or vegan) Shakeology
-2 Tbsp. unsweetened cocoa powder
-1 Tbsp. cacao nibs

Mix together and blend.  Always blend longer than you think...it gets creamier.  Enjoy!

Portion Fix: 1 R, 4 tsp

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Strawberry Sea Salt Shakeology
-1 cup reduced fat (2%) milk
-1 cup ice
-1 scoop Strawberry (whey or vegan) Shakeology
-1 dash sea salt (or Himalayan salt)

Mix together and blend.  Always blend longer than you think...it gets creamier.  Enjoy!

Portion Fix: 1 R, 1 Y, .5 tsp

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TIramisu Shakeology
-1 cup water
-1 cup ice
-1 scoop Cafe Latte (whey or vegan) Shakeology
-1 Tbsp. mascarpone cheese
-1 tsp. unsweetened cocoa powder
-½ tsp. pure rum extract

Mix together and blend.  Always blend longer than you think...it gets creamier.  Enjoy!

Portion Fix: 1 R, .5 O

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Chocolate Mocha Mousse
-4 oz. soft tofu
-1 scoop Chocolate (whey or vegan) Shakeology
-1/4 cup unsweetened almond milk
-1 Tbsp. all-natural almond butter
-1 medium strawberry sliced (for garnish, opt)

Mix together and blend.  Always blend longer than you think...it gets creamier.  Enjoy!

Portion Fix: 1.5 R, 3 tsp

Carrot bread! You have to try it!!!

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Not only did this taste good, and was healthy, but it smelled amazing as it cooked.  That's always very important, right?  Ha!  

If you make multiple servings, like I did, store it in the fridge so it doesn't go bad, and then warm it up slightly when you're ready to eat it.  Top with your choice of nut butter (for pre-workout meal) or save your nut butter for your fruit serving if you're enjoying this post-workout. The portion feels rather large, which I'm thankful for, so enjoy it!  

Here's the recipe, shared by a fellow coach in the 80 day Obsession Exclusive Coach Test Group.  Love that we are all accountable to each other for sharing knowledge and encouraging one another.  80 days is long, but it's going to pass either way, so might as well have something to show for it, right?!? And I'm honestly having a TON OF FUN!!  

Ingredients:
1/2 c Quick Oats
2 eggs
1 scoop regular Vanilla Shakeology (I like having whey in this even though I'm lactose intolerant, it didn't bother me maybe because I cooked it?)
2 c shredded carrots
1 1/2 tsp baking powder
2 tsp ground cinnamon
1/4 tsp ground nutmeg
1 tsp vanilla
Nut butter, optional

Mix all together by hand (you don't need a mixer for this, but if you wanted it more cake like, then put in your blender).  Pour into a greased loaf pan (I use olive oil spray) and bake at 350 degrees for 25 minutes.  You could do this in an air fryer as well if you have one.  Top with 2 tsp nut butter and ENJOY!  This is TWO SERVINGS. 

80 day Obsession containers per serving: 1R, 1Y, 1G, 1tsp  Wait at least 30 min, or up to 1.5 hours, to workout. (assuming this is your pre-workout meal)  

**you can also cook this in muffin tins, but shorten cooking time as it will cook much faster

Sunflower seed protein balls (GF & nut free)

A lot of my customers have nut allergies and cannot eat my all time favorite granola ball recipe (AKA Amazeballs) so I found this one and tweaked it a little. It's just as heavenly and still gluten free and for those that prefer no oats, HERE YOU GO!  :)  And best part, it's so easy that my 4.5 yr old made the whole thing! 

-1 over ripe banana, mashed
-1/2 tsp cinnamon
-1/2 C sunflower butter (if nuts aren't an issue in your home, I used salted peanut butter)
-1/2 C Craisans, chopped (could use raisins or chocolate chips instead)
-1/2 C sunflower seeds
-2 scoops vanilla Shakeology (I used vegan chocolate in mine because that's what I had on hand, but as soon as m vanilla arrives, we will make this again) 

**If you make it with chocolate it will look like this, and apparently disappear faster than you plan.  I had ideas of serving this at mom's night out or wth yogurt for breakfast, but really my family devoured it!  Yielded 16 servings.  

Oh man, these were good :)
 

How many ways can you make Shakeology?

Well, my honest answer to this is, A MILLION + WAYS.  But my favorites are 3...as a dessert, snack, or a meal (shake or bowl).  

I'm going to share with you my FAVORITE recipes, and you can thank me later after you finished eating or drinking Shakeology and making all kinds of inappropriate noises in your kitchen. haha

I call this Chocolate Banana Nutter Butter Shake!  Here are the ingredients and all of this, along with blending it, takes 3 min flat.  Fastest and healthiest breakfast ever!

-1 scoop / packet of chocolate (whey or vegan) Shakeology
-1 G spinach (do not use kale or lettuce, they both alter the taste and perfection of this)
-1/2 banana (unless you get more than 2 Purple containers /day, then you can do a whole banana). *Generally I chose berries for less sugar content, but bananas in shakes makes them so creamy!
-2 tsp nut butter. I prefer Dark Roasted Creamy PB by Mayvers, but any variety will do.
-1 cup liquid of choice (water = freebie, milk = Yellow container and almond milk = 1 tsp)
-1 cup ice

Blend everything together at the same time.  Only 2 steps...blend and enjoy :)  Y'all, please do me a favor and stop adding water to Shakeology and just shaking it in your blender bottle. I think a little of me dies every time I see someone do this because I know it’s not going to live up to this kind of amazingness. This tastes like the best desert in the world, but drinks like a salad.  FYI - if drinking this in public, you might need to apologize for all the noises you make enjoying this!

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This one.  you guys.  THIS ONE!!!!  This is my dessert or on rough mornings after a long night with the kids, this might be breakfast :)  Don't judge.  This is what I call Recess's Bowl.  

Ingredients:
-1 scoop or packet or chocolate / vegan chocolate (remember, vegan just means dairy free so it's plant based protein instead of whey protein)
-⅓ cup unsweetened almond milk / water (i like both equally so it's just personal preference
-1-2 tsp nut butter (I only like this one with PB, it's a strong flavor since there are no other fruits / veggies added in so you will know if you like / don't like a specific nut butter in this, more than in a smoothie)

Mix the Shakeology and liquid first, really well. It gets thicker the longer you mix it.  This counts as 1 red and 1-2 tsp depending on how much nut butter you use.  

Another option is to omit the nut butter and add a purple of fruit instead.  Remember that 1/2 banana = 1 purple so if you're adding other fruit too, only do ¼ banana. It's higher in sugar too so less is more.  Natural sugar or not, sugar feeds cellulite.  This would be 1 red, 1 purple.  

⅓ cup liquid - more firm

1/2 cup liquid - more soupy (I love this too, but most will prefer the ⅓ cup consistency

Shakeology bowls are SO FUN and no one even suspects a thing!!  I ALWAYS buy plain greek yogurt now because I can sweeten it with cinnamon or vanilla (both freebies) or honey or maple syrup (both count as however many tsp you use) and I avoid all the chemicals added to flavored yogurt. Yes, there's still added sugar in it, but at least it's at its purest form. 

Then throw in 1 scoop / packet of vanilla / vegan vanilla and no one will realize you just added 70 superfoods to their breakfast!  My kids and hubby both LOVE this!  Top with 1/2 a yellow of any clean granola you prefer.  I tend to make the Oatmeal Balls (found HERE) and reduce the amount of honey so it's not to sticky and use that as granola. You can store in tupperware for weeks in the fridge.  Mine never lasts even 7 days, but in theory, if it did, you could :) ENJOY!!!

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Lastly, Shakeology Cookie Dough!  Here is the original recipe one of my coaches created, but because of my coconut allergy, I omit coconut oil and I like it just the same.  Am I doing it to save calories...HECK NO!  On 21 day fix YOU DO NOT COUNT CALORIES!  <3  I can't tell you the last time I even thought about that word...if you count calories, please Lord Jesus, call me and lets talk.  You will not get those minutes / days back in your life and I TWENTY YEARS of regret about this. I kept journals, tracked calories in an app, ran number in my head, you name it!  It wasn't until 21 day fix that I felt true freedom from all of that.  FREEDOM!!!  

Ingredients:
-1 packet / scoop Vegan Vanilla Vanilla Shakeology *whey doesn't turn out as well
-tsp melted coconut oil
-2 tsp nut butter
-¼ cup unsweetened almond milk
-dash of salt (optional)
-1-2 TBSP dark chocolate chips (depending on your plan, you know how much you can have ;)

Mix it all together until it's the consistency of cookie dough and add a little more liquid if you prefer.  Then top with chocolate chips and enjoy!