Click image to downloads recipes!
It’s that time of year…. don’t let it sneak up on you, be prepared! Here are some of my favorite go-to snacks. ENJOY!! Let me know which are your favorites (because I know you’ll try them) and your kid’s favorites!
Vegan S’mores Shakeology
Is there any treat more nostalgic than the S’more? As soon as I bite into one, I am taken back to my first camping trip or School Scouts or a backyard barbecue!
Today’s shake up is a vegan take on the classic, using our plant-based Chocolate Shakeology blend and subbing vanilla extract for the usual marshmallow ingredient!
Vegan S’mores Shakeology
INGREDIENTS
1 cup unsweetened vanilla almond milk
1 cup ice
1 tsp. pure vanilla extract
1 scoop Chocolate Plant-Based Vegan Shakeology
2 tsp. ground whole-wheat graham cracker crumbs, divided use
INSTRUCTIONS
Place almond milk, ice, extract, Shakeology, and 1 tsp. graham cracker crumbs in blender; cover. Blend until smooth.
Pour into a serving glass and garnish with remaining 1 tsp. graham cracker crumbs; serve immediately.
Container Equivalents: 1 Red, 1 tsp.
2B Mindset Plate It! Enjoy as part of breakfast.
Hawaiian Mudslide Superfoods shake
You don’t need a plane ticket (or to even leave your house) to get tropical beach vacay vibes - just break out the blender and make this Hawaiian Mudslide Superfoods shake 😍 Plus, the addition of Power Greens is a healthy boost of spinach, chlorella, kale, cucumber, celery, and matcha tea. Tasty, tropical, and good for you!
Ingredients
- 1 cup unsweetened coconut milk beverage
- 1 cup ice
- 1 scoop Chocolate Shakeology (whey or plant-based)
- 1 scoop Power Greens Boost
- ½ cup unsweetened frozen pineapple
Instructions
1. Combine milk, ice, Shakeology, Power Greens, and pineapple in a blender. Cover and blend until smooth.
2. Pour into a glass, imagine you’re on a beach, and enjoy!
Portion Fix Containers: ½ Green, 1 Purple, 1 Red, 1 tsp.
2B Mindset Plate It: This recipe makes a great breakfast option.
Banana Bread Protein Bites
I love these banana bread protein bites 😍 They are perfect for a grab-and-go snack this summer (and you don’t have to heat up the entire house by turning on your oven to make a real loaf of banana bread!). Just grab these 8 ingredients, give yourself 10 minutes, and you’ll have protein-packed energy bites for your week.
Ingredients
- 1 large ripe banana
- 1 tbsp + 1 tsp unsweetened almond milk
- 2 scoops Vanilla Shakeology (whey or plant-based)
- ½ cup almond flour
- ½ cup coconut flour
- 1 tbsp coconut sugar
- 1 pinch cinnamon
- 2 tbsp mini semi-sweet chocolate chips
Instructions
1. Mash banana in a small bowl; stir in almond milk and set aside.
2. Combine Shakeology, almond flour, coconut flour, and coconut sugar in a medium mixing bowl.
3. Slowly add banana mixture, stirring constantly, until a soft cookie-dough texture is reached.
4. Shape into 12 equal balls, about 1½ inches in diameter. Roll in chocolate chips.
5. Serve immediately or store refrigerated in an airtight container for up to 3 days or frozen for up to 2 weeks.
Portion Fix Containers: 1 Yellow, ½ tsp
2B Mindset Plate It: Enjoy as an occasional treat. Be sure to track!
Peppermint Patty Shakeology
We are so excited about Saturdays - we are going to shake up some of our favorite candy recipes + flip them into a delicious superfood shake we can all love!
We are going to start with the Peppermint Patty! One candy patty contains 11g total carbs, 1g fat, 0g protein, 11g of sugar and will cost you 60 calories. Not terrible; if you’re a peppermint lover, treat yourself! But, our Peppermint Super Shake is a better choice for your day to day!
Peppermint Patty Shakeology
INGREDIENTS
1 cup unsweetened almond milk
1 cup ice
½ scoop Chocolate Shakeology
½ scoop Vanilla Shakeology
½ tsp. pure peppermint extract
1 tsp. shaved dark chocolate
Fresh mint leaves (for garnish; optional)
INSTRUCTIONS
Place almond milk, ice, Shakeology, and extract in blender; cover. Blend until smooth.
Garnish with chocolate and mint leaves (if desired).
Container Equivalents: 1 Red, 1 tsp.
2B Mindset Plate It! An occasional snacktional or enjoy as part of breakfast.
Roasted Broccoli with Peanuts
Roasted veggies are one of the best ways to get in your greens (especially if you don’t love vegetables). This Roasted Broccoli with Peanuts is going to be your new go-to, I promise! It’s great to meal prep, holds up well in the fridge, and might actually even taste better as leftovers 😍
This recipe makes 4 servings (about ¾ cup each).
Ingredients
- 1 bunch of broccoli (about 1.5 pounds)
- 2 tsp olive oil (divided use)
- sea salt + ground black pepper, to taste
- ¼ cup raw peanuts
- 1 tbsp brown rice vinegar
- 2 tbsp nutritional yeast
- 1 medium green onion, thinly sliced
Instructions
1. Preheat the oven to 450° F.
2. Separate the broccoli florets from the stems. Coarsely chop florets and set aside. Peel the stems and slice on a diagonal.
3. Combine the broccoli stems + 1 tsp oil in a medium bowl. Season with salt + pepper if desired; mix well. Place on a baking sheet and bake for 10 minutes.
4. Add chopped broccoli florets, peanuts, and remaining 1 tsp oil to baking sheet and mix well. Bake for 5-10 minutes or until the stems are tender crisp.
5. Place broccoli mixture in a medium bowl. Add vinegar + yeast and mix well. Garnish with green onion and serve!
Portion Fix Containers: 1 Green, ½ Blue, 1 tsp.
2B Mindset Plate It: A veggie and accessory as part of lunch or dinner or as a snacktional.
Mint Chocolate Chip Ice Cream
This homemade Mint Chocolate Chip Ice Cream gets the green color from a top-secret ingredient
(ok, I’m going to let you in on it). It’s a healthy treat and a great way to get some greens in 😉
This recipe makes 2 servings.
Ingredients
- 1 medium banana, cut into chunks
- ¼ cup canned lite coconut milk
- ¾ cup fresh spinach
- ½ tsp pure vanilla extract
- ¼ tsp pure peppermint extract
- ¼ cup mini chocolate chips
Instructions
1. Place the banana in a plastic bag and freeze for 4 hours (or until it’s completely frozen).
2. Place coconut milk and spinach in the blender; cover and blend until smooth.
3. Add the frozen banana and extracts. Blend until smooth.
4. Add chocolate chips and mix well with a spoon or spatula.
5. Pour into a freezer-safe container and freeze until set.
Portion Fix Containers: ½ Green, 1 Yellow, 1 Purple, ½ Blue
2B Mindset Plate It: Enjoy as an occasional treat; be sure to track.
No Oven Recipes
Is it still hot where you are? Let’s take a break from the heat of the kitchen and add some No Oven Recipes to our meal plans! This PDF is a collection of my favorite breakfast, lunch, dinner, snacks and beverage recipes that are all heat free. They are great to batch meal prep, bring to your next cookout or share with a neighbor in your next recipe swap!
Let’s keep the heat outside and take a break from our ovens! What recipe looks like one you must-try??
*** click image to download recipes! ***
Coffee + Cereal Bars
It’s time for another tasty treat that you can bring along for summer adventures; I think these Coffee + Cereal Bars would be the perfect camping breakfast!
And I swear, even if you’re not a big coffee drinker, you’re going to love the chocolatey coffee flavor, crunchy texture, and the touch of sweetness from the dates and freeze-dried strawberries.
Ingredients
- 4 pitted dates
- ¼ cup + 1 tbsp all-natural almond butter
- 1 scoop Cafe Latte Shakeology (whey or plant-based)
- 2 tbsp unsweetened almond milk
- 1 cup high-fiber cereal flakes
- ¼ cup freeze-dried strawberries
Instructions
1. Line a loaf pan with parchment paper and set aside.
2. Place dates, almond butter, Shakeology, and almond milk in a food processor; pulse until well-combined.
3. Add cereal and pulse until just mixed (there should still be large flakes of cereal).
4. Firmly press the cereal mixture into the prepared pan. Press the freeze-dried strawberries on top in a single layer. Freeze for at least 1 hour. Cut into 6 equal portions. Store refrigerated in an airtight container for up to 4 days (or with an ice pack in your cooler on your next camping trip!)
Portion Fix Containers: 1 Purple, 2½ tsp
2B Mindset Plate It: Enjoy as an occasional treat. Be sure to track.
Lemon Blackberry Breezer
Step 1: make this drink.
Step 2: kick back.
Step 3: relax 😎
But seriously, you are going to love the light + refreshing flavors of this Lemon Blackberry Breezer. The sweet burst of blackberries + the tarte taste of lemon juice is beautifully balanced with white rum, tequila, and fizzy club soda poured over ice.
Ingredients
- ½ cup blackberries
- 1 fluid ounce simple syrup
- 1 fluid ounce tequila
- 1 fluid ounce white rum
- 1 fluid ounce fresh lemon juice
- 6 fluid ounces club soda
Instructions
1. Add the blackberries + simple syrup to a cocktail shaker and mash gently with the back of a spoon until blackberries release juices.
2. Add tequila, rum, and lemon juice. Fill the shaker half-full with ice and place the cover firmly on top. Shake for 15 to 20 seconds and strain into 2 glasses filled with ice.
3. Top with club soda.
This recipe makes 2 servings.
Portion Fix Containers: 1 Yellow (if you eat the fruit, remember to track the purple container)
2B Mindset Plate It: Enjoy as an occasional treat.
Peanut Butter Pretzel Bites
Gorgeous summer days + peanut butter pretzel bites = perfect match 🙌
These glorious little superfood balls will keep you energized no matter what you’re up to, so whip up this recipe and bring them along for the good times!
Ingredients
- Parchment paper
- 2 tbsp semi-sweet chocolate chips
- ⅓ cup dry rolled oats
- ⅓ cup all-natural peanut butter
- 1 scoop Chocolate Shakeology (whey or plant-based)
- 1 packet (approx ½ cup) 100 calorie pretzels
Instructions
1. Line a small baking sheet with parchment paper + set aside.
2. Place chocolate chips in a small microwave-safe bowl and microwave on high for 1 minute, or until melted. Set aside.
3. Add oats, Shakeology, and peanut butter to a small mixing bowl and stir to combine.
4. Crush the pretzels into large chunks and add to the Shakeology mixture. Using clean hands, incorporate the pretzels into the mixture. Form into 6 balls, approximately 2 tbsp each, and place on the prepared sheet.
5. Dip a fork into the melted chocolate and drizzle over your pretzel balls. Refrigerate for at least 1 hour. Store the leftovers (not that there will be any!) in an airtight container in the fridge for up to 4 days or freeze for up to 1 month.
Portion Fix Containers: ½ Yellow, 3 tsp
2B Mindset Plate It: Enjoy as an occasional treat; be sure to track.
Passionfruit Superfood Shake
There’s just something about passion fruit that says tropical vacation. And if you can’t hit the beach, what better way to shake up your Shakeo routine than with a little fresh passion fruit flavor?!
First, some quick passionfruit tips for you!
✨ If you’ve never bought passionfruit before, look for fruits that have smooth, purple, yellow, or orange skin that is free from blemishes or bruises.
✨ Heavier pieces will have more seeds + juice.
✨ Cut the fruit with a sharp knife and scoop out the seeds + pulp like you would a kiwi.
✨ Can’t find passion fruit? You can use canned passion fruit nectar or swap pineapple into this recipe instead.
Ingredients
- 1 cup water
- 1 scoop Vanilla Shakeology
- 3 passion fruit with peels + seeds discarded (or ¼ cup frozen passion fruit pulp)
- 2 tbsp chopped fresh mint leaves
- 1 cup ice
Instructions
1. Place water, Shakeology, passion fruit, mint, and ice in the blender; cover and blend until smooth.
Portion Fix Containers: ½ Purple, 1 Red
2B Mindset Plate It: Enjoy as part of breakfast.
Grilled Fruit Barbecue
Grilled fruit screams summer and so I have to share this recipe that is going to elevate your backyard bbq experience this year!
If you’re thinking, “Uh, that’s weird,” just trust me - grilling caramelizes the sugars in the fruit, which creates a lovely light crust with a sweet + smoky flavor.
Not a fan of peaches or cherries? Try this out with pretty much any fruit - pineapple, pears, bananas, figs… great creative!
Ingredients
- 2 tsp organic grass-fed butter, melted
- 2 tsp raw honey
- ½ tsp ground cinnamon
- 32 fresh cherries, cut in half, pitted
- 2 ripe medium peaches, cut into 1-inch pieces
Instructions
1. Combine butter, honey, and cinnamon in a small bowl; mix well and set aside.
2. Preheat your grill or broiler to high.
3. Place 16 cherry halves on each of four medium skewers and set aside.
4. Evenly place peaches on four medium skewers.
5. Brush skewers evenly with half of the butter mixture. Grill for 3-4 minutes, turning every minute, until just charred by still firm. Remove from heat.
6. Brush with remaining butter mixture and serve immediately.
This recipe makes 4 servings (2 skewers each).
Portion Fix Containers: 1 Purple, ½ tsp
2B Mindset Plate It: An FFC as part of breakfast or lunch.
Cucumber, Watermelon, and Mango salad
I’m always here for a salad that is colorful, light, and refreshing… just like this Cucumber, Watermelon, and Mango salad! The best part: it’s also super simple to make!
You don’t even need a dressing; however, you could definitely squeeze some fresh lemon or lime juice in or even a drizzle of balsamic. Excuse me, I need to go to the grocery store and make this salad RIGHT NOW.
Ingredients
- ½ cup cubed mango
- ½ cup cubed watermelon
- 1 cup chopped cucumber
- 4 oz cooked chicken breast (boneless, skinless, sliced)
- 2 tbsp coarsely chopped fresh mint leaves
Instructions
1. Place the mango, watermelon, cucumber, and chicken in a medium bowl; toss gently to blend.
2. Top with mint leaves and enjoy!
This recipe makes 1 serving.
Portion Fix Containers: 1 Green, 1 Purple, 1 Red
2B Mindset Plate It: Add more veggies to make a great lunch option.
Elevated Mango Lemon Energize 🍋
Who is ready for that summer fresh fruit 😋 I’m so pumped to give you some of my absolute fav recipes featuring fresh fruit flavors!
Up first: Elevated Mango Lemon Energize 🍋 because when life gives you Lemon Energize, you should blend it up and crush your day!
Ingredients
- 1 cup water
- 1 cup ice
- 1 scoop BB Performance Lemon Energize
- ½ cup mango (fresh or frozen)
Instructions
1. Place water, ice, Energize, and mango in the blender; cover and blend until smooth.
Portion Fix Containers: 1 Purple
2B Mindset Plate It: This recipe makes a good pre-workout snacktional. Be sure to track!
Summer Potluck Recipes
Click to download!
There’s nothing like the dreaded “Bring your own…” at the end of a summer invite to really get you sweating! What does the host like? What is the theme of the party? Should I bring hot or cold?
Look no further because the ultimate Potluck Recipe Guide is here! Flip through the PDF below to get my favorite summer recipes to serve a crowd. Whether it’s a cookout, birthday party, barbecue or beachy lunch - I think you will find something that you love!
Open the PDF and let me know, what recipe are you excited to try?
Mixed Berry Mango Energize Chiller
The Mixed Berry Mango Energize Chiller… because who doesn’t need a chill beverage that brings all the energy?!
Ingredients
- 1 cup water
- 1 cup ice
- 1 scoop Beachbody Performance Mixed Berry Energize
- ½ cup frozen mango
Instructions
1. Place water, ice, Energize, and mango in the blender. Cover + blend until smooth.
Portion Fix Containers: 1 Purple
2B Mindset Plate It: This recipe makes a good pre-workout snacktional. Be sure to track it!
No-Bake Blueberry Pie Bars
I’m so excited to share with you some seriously delicious recipes that you can whip up for all of your summer outings. Hitting the beach? Picnic in the park? Mountain hike? You know I got you!
Ok, and I know your first on-the-go snack thought probably isn’t pie… but these No-Bake Blueberry Pie Bars are the perfect delicious treat to bring along to any adventure 😍
Ingredients
- Parchment paper
- 2 scoops Vanilla Shakeology (whey or plant-based)
- ½ cup almond flour
- ½ cup oat flour
- ¼ cup all-natural almond butter
- ⅓ cup unsweetened almond milk
- 2 tbsp pure maple syrup
- 1 tsp pure vanilla extract
- ½ cup freeze-dried blueberries
Instructions
1. Line a large baking sheet with parchment paper and set aside.
2. Add Shakeology, almond flour, oat flour, almond butter, almond milk, maple syrup, and extract to a large mixing bowl; stir until cookie-dough consistency is reached.
3. Add blueberries and gently fold to incorporate.
4. Press dough mixture into the prepared sheet, about ½-inch thick. Refrigerate for at least 2 hours.
5. Cut into 12 equal slices. Store in the fridge in an airtight container for up to 4 days or freeze for up to 2 weeks.
Portion Fix Containers: ½ Yellow, 1½ tsp.
2B Mindset Plate It: Enjoy as an occasional treat. Be sure to track it.
Mango Margarita Shakeo
Mango Margarita Shakeo
Ingredients
- 1 cup unsweetened almond milk
- 2 tbsp fresh lime juice
- 1 cup ice
- 1 scoop Vanilla Shakeology (whey or plant-based)
- ½ cup chopped mango
- 1 tsp lime zest (finely grated lime peel)
- 1 tbsp hemp seeds
Instructions
1. Place almond milk, lime juice, ice, Shakeology, mango, lime zest, and hemp seeds in the blender. Cover and blend until smooth.
2. Pour into a glass, take that first sip, and imagine you’re on the beach!
Strawberry Basil FE Bevvy Lemonade
Lemonade is a summer essential, am I right?! And this thirst-quenching bev is going to boost your energy + keep you feeling amazing with Focused Energy Bevvy (my newest obsession).
I swear, it’s delicious, low-calorie, helps increase energy, promotes focus and mental clarity, AND it curbs cravings! Plus, you can create drinks (like this c) that feel super-indulgent without a ton of added sugar or artificial junk.
Ingredients
- 1 cup water
- 1 cup ice
- 1 scoop Pomegranate Berry FE Bevvy
- ¼ cup strawberries (fresh or frozen)
- 2 tbsp fresh lemon juice
- 1 tbsp fresh basil, chopped
Instructions
1. Place water, ice, FE Bevvy, strawberries, lemon juice and basil in the blender; cover and blend until smooth. Serve immediately!
Portion Fix Containers: Once a day, this Bevvy cocktail counts as a Free Food. Twice a day, it counts as ½ Yellow Container and ½ Purple Container.
2B Mindset Plate It: Once a day, this Bevvy cocktail counts as a “Freebie” Beverage. Twice a day, count it toward part of your breakfast or lunch FFC. Drinking it can help you reach your daily water goal.