Shakeology boosts & Butter Cookie Shakeology recipe

Last week, we talked about our newest supplement; today, we’re going to kick it old school with 3 of my favs: Shakeology boosts!

Anyone of us who drinks Shakeology feels the benefits first hand: less cravings, better digestion, clearer skin, stronger hair and nails… the list goes on and on! Did you know you can make that list even longer with a boost? (Or two… or three?!)

🥗 Power Greens - You can Google “powder greens” and find a number of other products out there, but I bet none of them have the clean, superfood ingredients of Power Greens! Spinach, chlorella, kale, cucumber, celery, and Matcha green tea come together in this incredible formula designed to up your daily veggie intake each day.

⚡ Focused Energy - Think a cup of coffee, plus a Matcha green tea latte, plus… well, actually don’t think! Just add this Focused Energy boost into your life! Called the “superfoods supercharger”, Focus Energy takes our usual superfood blend up a notch with ingredients designed to improve alertness, support mental clarity, and help your body adapt better in times of stress. Who doesn’t need that?!

🥤 Digestive Health - This boost packs a two-part punch; chicory root and pea fibers to support a regular gut + insoluble and soluble fiber to support digestion and cardiovascular health! How could so many health benefits be in one tiny scoop? You’ve heard of Chia and Flaxseeds, right? Yup, they’re in here too - amazing! On the days you’re feeling irregular, bloated, or just not right, Digestive Health has got your back!

Which Shakeology boost sounds like the one for you?! Reach out about getting your hands on them and then add it to this amazing recipe below to reap all the benefits, ASAP!

Butter Cookie Shakeology

Ingredients

1 cup unsweetened vanilla almond milk

1 cup ice

1 scoop Vanilla Whey (or Vanilla Plant-Based Vegan) Shakeology

1 scoop Shakeology boost of your choice!

½ tsp. butter extract

2 Tbsp. almond flour

¼ tsp. ground cinnamon

Instructions

Place almond milk, ice, Shakeology, boost, extract, almond flour, and cinnamon in a blender; cover. Blend until smooth.

This recipe makes 1 serving.
Portion Fix Containers: 1 Red, 1 Blue, 1 tsp.
2B Mindset Plate It: Makes a great protein as part of any meal.

J. Lo Booty - YES PLEASE!!

Who knew how large our Glute muscles were? We have Glute Medius, Glute Minimus, and Glute Maximus. Plus your thighs and Hip Flexors are just as important in the “view” we see in the mirror. While you’re doing this video, don’t be afraid to grab your booty to make sure you’re feeling it where intended (YOU BUM!) plus, if you don’t want to grab your own butt, why would anyone else?? :o)

Spaghetti Squash Pizza

Spaghetti squash is another one of those ingredients that can become so many things … but it’s usually a pasta dish. Well, we’re going to transform this stringy vegetable into a delicious pizza 🍕 You can get crazy with your pizza toppings once you’ve mastered this Spaghetti Squash Pizza recipe!

Ingredients

- 4 cups cooked spaghetti squash (approximately 1 small squash)
- 1 large egg, lightly beaten
- ¼ cup grated Parmesan cheese
- ½ tsp dried oregano
- ½ cup all-natural marinara sauce
- ½ cup shredded part-skim mozzarella cheese
- 8 oz cooked chicken breast, sliced
- ¼ medium red onion, thinly sliced
- 5 fresh basil leaves
- 2 cups fresh arugula

Instructions

1. Preheat the oven to 400° F. Line a large baking sheet with parchment paper and lightly coat with spray. Set aside.

2. Using a clean kitchen towel or paper towels, squeeze as much water as possible from spaghetti squash and place it in a medium mixing bowl.

3. Add egg, Parmesan cheese, and oregano to squash. Mix well.

4. Place the squash mixture in the center of the prepared baking sheet; use damp hands to press into a thin circular shape, about ¼-inch thick and 10 inches across. Bake for 20 minutes, or until the top is dry and edges begin to brown. Remove from the oven.

5. Spread the marinara sauce in an even layer on baked crust; top evenly with mozzarella cheese, chicken, and onion. Bake for 8 to 10 minutes, or until the onion softens slightly and the cheese melts.

6. Top with basil; cut in half. Divide evenly between two plates; serve each with 1 cup arugula as a side salad or additional pizza topping.

This recipe makes 2 servings.

Portion Fix Containers: 2 ½ green, 1 red, 1 blue, 1 orange
2B Mindset Plate It: This recipe makes a great dinner option!

Spring Forward!

It’s time to get in the SPRING of things, isn’t it? The spring season is upon us and this is the perfect time to click refresh on those New Year’s goals, habits and inspirations. Maybe you’re feeling great and on the right track to crush the rest of 2021! Or, maybe the first few months have felt slow and less empowering than you imagined. Get out of your head and get into these Spring Forward tips!

What goals are you still working on? Where do you feel like you’re crushing it?

Download the PDF here

Breakfast Brownies with Cheesecake Frosting

Bananas + beans = breakfast brownies… right? I haven’t lost my mind, so trust me and try this for yourself!

Whip up a batch of these on the weekend and just don’t tell anyone that the secret ingredient is black beans and I bet no one will be able to tell!

Ingredients

- nonstick cooking spray
- 6 large eggs
- 2 large ripe bananas
- ¾ cup canned black beans, drained + rinsed
- ½ cup unsweetened cocoa powder
- 2 tsp pure vanilla extract, divided use
- 1½ tsp baking powder
- ⅓ cup semisweet chocolate chips
- ¾ cup 2% cottage cheese
- 10 drops liquid stevia

Instructions

1. Heat oven to 350° F. Lightly coat an 8x8-inch baking dish with spray; set aside.

2. Add eggs, bananas, beans, cocoa powder, 1 tsp vanilla extract, and baking powder to a blender. Cover and blend until smooth.

3. Pour the mixture into the prepared baking dish. Sprinkle evenly with chocolate chips. Set aside.

4. Rinse the blender. Add cottage cheese, remaining 1 tsp vanilla extract, and liquid stevia. Cover and blend until very smooth.

5. Slowly pour the cottage cheese mixture onto the chocolate mixture in rows until most of the top is covered. Use a butter knife to marble the brownies by dragging the knife in straight lines from the left to right and then top to bottom.

6. Bake for 25 minutes or until the center is set and a toothpick inserted comes out clean. Let cool for 10 minutes before slicing.

7. Cut into 8 pieces; serve immediately or store refrigerated in an airtight container for up to 4 days.

This recipe makes 4 servings (2 brownies each) - how good is that??

Portion Fix Containers: 1 purple, 1 red, ¼ yellow, 1 blue, 1 orange
2B Mindset Plate It: A great breakfast option.

Pilates Move of the Day - Pendulum Abs

Friend, you are building some serious strength here! I’m so proud of you for sticking with it so far. If you' started at the beginning with me, you’re on the 4th “Pilates Move of the Day”. How are you feeling? Challenged? Easy? Wanting more? Just let me know which body part you want to focus on (ie light on fire!!) and I’ll send you 1-3 moves stat! Have a great day and lets get after it!!

Egg Salad Avocado Toast

Ok, egg salad should be healthy. Eggs are healthy. Salad is healthy. And yet, here we are, with a tasty food held together by mayo 🤣   Not any more!

I’ve got one last toast recipe for you that actually fits your meal plan regardless whether you’re choosing of 2B Mindset or Ultimate Portion Fix.

Ingredients

• 8 large hard-boiled eggs, coarsely chopped

• 1 ripe medium avocado, slightly mashed

• 2 tbsp lemon juice

• ½ tsp sea salt

• 4 slices low-sodium sprouted whole-grain bread, toasted

• 1 cup watercress (if you can’t find watercress, substitute spinach or arugula)

Instructions

1. Combine the hard-boiled eggs, avocado, lemon juice, and salt in a medium bowl and mix well.

2. Spread ¼ of the egg mixture onto each slice of toast. Top evenly with watercress.

This recipe makes 4 servings.
Portion Fix Containers: 1 Red, 1 Yellow, 1 Blue
2B Mindset Plate It: A great breakfast option. Add veggies or a side salad for lunch.

Pilates Move of the Day - Planks and Tricep Circles!

Everyone loves a good plank challenge, amiright? But a ton of people (read that as “most people”) do them wrong. If you can go multiple minutes and you aren’t shaking all over, you might want to do this in front of a mirror, or video yourself, to check your form. This is a hard move and it’s a full body workout. Your deltoids, shoulders, abs, glutes, are ALL working! Most of all, you don’t want to be a camel (with your butt in the air), or a hammock (with a saggy bottom) so think of a board resting on your back and a glass of water resting on it — you do not want to move!

How long could you go? And what about those tricep circles? This was one of the hardest pilates moves for me to learn and I still think I can improve. But the burn is serious and this moves make me think about it all day long. Love does like that!

Dark Chocolate & Sea Salt Smoothie

It’s time to throw the term cheat day out the window… because what you eat isn’t a moral reflection on who you are as a person 🙌  Cheat is a loaded word that implies that you should feel guilty for what you’re eating.

Eating a carrot doesn’t make you a better human than someone eating a chocolate bar, so I really do want to challenge you to eliminate the word CHEAT from your vocab when it comes to food… and treat yourself instead.

Having a healthy relationship with food means enjoying things you love + fitting them into this incredible lifestyle you’re creating for yourself. Ok? Ok.

Now, who doesn’t love a dark chocolate + sea salt combo 😍 Throw in some superfoods and this is an amazing way to start your day.

Ingredients

- 1 cup unsweetened almond milk

- 1 cup ice

- 1 scoop Chocolate Shakeology (Whey or Plant-Based)

- 1 tbsp unsweetened cocoa powder

- ¼ tsp sea salt (or Himalayan salt)

Instructions

1. Place almond milk, ice, Shakeology, cocoa powder, and salt in a blender; cover and blend until smooth.

Portion Fix Containers: 1 Red, 1 tsp.
2B Mindset Plate It: A protein as part of breakfast.

Fudgy Avocado Brownies

It’s Transformation Tuesday 🙌 And this month, we’re all about transforming ingredients into recipes you’d never imagine. We’re kicking things off with these delicious brownies with a secret ingredient: avocado!

With the boost of healthy fats from the avocado, these brownies are ultra-rich and chocolatey. No one will ever guess that these Fudgy Avocado Brownies are healthy 😉

Ingredients

- nonstick cooking spray

- 1 medium ripe avocado, mashed

- ¼ cup coconut oil, melted

- 1 large egg, lightly beaten

- ½ cup pure maple syrup

- 1 tsp pure vanilla extract

- ¾ cup unsweetened cocoa powder

- ½ tsp sea salt

- ¼ cup gluten-free flour

- ⅓ cup dark chocolate chips

Instructions

1. Preheat the oven to 350° F. Line an 8x8 baking pan with aluminum foil. Lightly coat with spray and set aside.
2. Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. Set aside.

3. Combine the cocoa powder, salt, and flour in a medium bowl; mix well.

4. Add the cocoa powder mixture to the avocado mixture; mix well. Add chocolate chips; mix until blended.

5. Pour batter into prepared pan; spread to make even. Bake for 33 to 36 minutes, or until a toothpick inserted in the center comes out clean.

6. Cool for an hour before removing from the pan. Cut into sixteen squares.

This recipe makes 16 servings. 
Portion Fix Containers: 1 Yellow, 1 tsp.
2B Mindset Plate It: Enjoy this as an occasional treat. Be sure to track!

Pilates Move of the Day - Nutcracker Abs!!

Holy Batman, this is much harder than it looks. Try this and see how you feel after! I gave two levels and there’s nothing wrong with doing level 1! Don’t push yourself if it doesn’t feel right! My abs were on F I R E! How about yours???

Chocolate Mousse

“Calories don’t do something to me. They are the energy to do something for me.”

How crazy is it that diet culture has us fearing calories, when in reality, calories are the energy we need to live this wild, amazing, beautiful life?! Calories are what help you focus at work, carry your body through a yoga flow, take care of your kids, have a conversation with your best friend, push hard through a workout. 

So, as you sit down to eat (maybe this Chocolate Mousse 😍)... thank the calories you’re putting into your body for everything they support you in doing!

Ingredients

- 4 oz soft tofu

- 1 scoop Chocolate Shakeology

- ¼ cup unsweetened almond milk

- 1 tbsp all-natural nut butter (almond, peanut, cashew)

- 1 medium strawberry, sliced (for garnish, optional)

Instructions

1. Place the tofu, Shakeology, almond milk, and nut butter in a food processor or blender - pulse until smooth.

2. Place mousse in a medium serving bowl; garnish with strawberry if you want! Other fun toppings could be shredded coconut, other sliced fruits, or even cacao nibs.

This recipe makes 1 serving.

Portion Fix Containers: 1½ Red, 3 tsp.
2B Mindset Plate It: A great protein + accessory as part of breakfast.

New You Tube "Pilates" series - with a 'Move of the Day'!

I’m so exited to share something new I’m doing!!! And you benefit from it every week!!! I’ve signed up to become a Certified Pilates Mat Instructor with Studio Pilates! I’m beyond excited to help others, but I’ll start with helping myself because in the last two years, my posture has gotten lax and I’ve slowly gotten a curved back, which I am too young to have!!! So I’ll be using these moves to strengthen my core, my lower and upper back and then start helping others. These moves aren’t high impact, but THEY WORK and you will feel the burn. Trust. Me. On. This. ;o)

Let me know if there are specific ares you want to focus on and I’m happy to share some moves with you. Each day you’ll see 1-3 moves for a targeted area. Join me, this is going to be fun, challenging and rewarding!

Pumpkin Cheesy Frittata - yes please!!

This is one of the most flavorful meals and it is so well balanced, you can eat it by itself, or with a side salad or toast. I’ve made this three times this month and my entire family enjoys it, even my seven year old son. So yeah, you need to make this pronto! I tried to capture each step in photos, but missed the eggs / milk / cheese combination before I poured it in.

Here’s the recipe I made, but there are lots of variations you can make.

Ingredients:

-4 eggs and 16 egg whites (2 cups egg whites) or 8 eggs (but higher fat and lower protein)
-¼ cup soy milk **(could use any milk alternative, or regular milk - watch what you choose b/c coconut milk will be more fat, reg milk will be more carbs, and soy milk will be more protein, so choose according to your goals)
-¼ cup cheese, any kind (I prefer the flavor of Parmesan in this dish)
- 500 grams pumpkin, washed, peeled and sliced in 1cm pieces
- 1 red capsicum sliced in 1 cm pieces
- 2 cups spinach leaves, washed (could use kale, arugula, or a combination of them all)
- 2 tsp olive oil
- seasoning of choice (I just used Himalayan sea salt and pepper) ** garlic and onion would go well with this dish, but due to allergies in our household, I didn’t add them. Give it a go though!

Directions:
1) Line a baking sheet with foil and lightly spray with olive oil. lay the pumpkin single layer across baking sheet and same with peppers. Spray with olive oil again and roast for 15 min at 350 degrees.

2) leave a thin layer of pumpkin on the bottom of the pan and then layer with roasted red peppers. Top with greens of choice (I did arugula and spinach, remember this shrinks down big time so you can never add too much veggies!

3) Combine eggs / egg whites, milk and cheese together with a whisk and pour over pumpkin and veggies. Salt and pepper lightly, you can always add more once you’re serving it.

4) Cook at 350 degrees for 25 - 35 minutes depending on your oven.

Here are a few different ways I’ve enjoyed this, but really, the ideas are endless! This has sweetness, saltiness (depending how you season it) and hides so many veggies that it’s great for kids that might shy away from them otherwise. Try this out and let me know what you think!

Pumpkin frittata with Byron Bay Super Seeds - buy these if you don’t have them in your pantry! they are amazing!

Pumpkin Frittata w/ side salad and grilled asparagus on top for a great dinner and very filling!

Pumpkin frittata by itself! It’s a great serving of vegetables, proteins, and carbs! Perfectly balanced meal!

If you’re following 2B Mindset, this is a great breakfast with 1 piece of toast. For lunch it’s perfect as written above, or for dinner with a side salad.
If you’re following Ultimate Portion Fix, it’s 1R, 1G, 1/2tsp

Avocado Brownies

3 Ways to Eat Like You Love Yourself

❤️ Have fun + be creative - from meal planning to grocery shopping to cooking… have fun with your food! For example, you can take out a new cookbook from the library, hit up the farmer’s market, or cook a beautiful breakfast for your family!

❤️ Take time to enjoy your food - put down the cell phone + turn off the TV, friends! When you focus entirely on what you’re doing (in this case, eating), your body will be more in tune with what you’re eating... and when you are full. 

❤️ Be mindful - don’t overcrowd your kitchen… not with chocolate bars + chips nor broccoli + salads either! Instead, take time each week to plan + prep. That way, you don’t feel bad having to throw out perfectly good food because it’s gone bad before you can eat it (I’ve been there) or force yourself to eat something that doesn’t feel good to you.

I’ve got one more delicious recipe for you this month, so let me know if you try these Avocado Brownies (and see if your fam can guess the secret ingredient!)

Ingredients

- ½ cup gluten-free, all-purpose flour

- ¼ cup unsweetened cocoa powder

- 2 cups semisweet chocolate chips

- 1 tbsp extra-virgin coconut oil

- 1 cup mashed avocado

- ½ cup + 2 tbsp pure maple syrup

- 2 large eggs

- 2 tsp pure vanilla extract

- 1 dash sea salt

Instructions

1. Preheat the oven to 400° F. Line a 9x12 baking dish with parchment paper, with paper coming up the sides of the dish. Coat with cooking spray + set aside.

2. Whisk together flour + cocoa powder in a medium mixing bowl. Set aside.

3. Place a double boiler over low heat with water 1-inch deep in the bottom. Add the chocolate and coconut oil to the top of the double boiler and stir occasionally until melted. Set aside.

4. Place the avocado, maple syrup, eggs, extract, and salt in the blender; cover and blend until smooth. Transfer mixture to a mixing bowl.

5. Stir melted chocolate into avocado mixture. Fold in flour mixture, adding ⅓ of the mixture at a time, until fully combined.

6. Spread mixture evenly in the prepared baking dish. Bake for 13 to 15 minutes, or until firm on top. Allow the brownies to cool completely in the baking dish.

Cut into 12 pieces and serve right away or store in an airtight container in the fridge for up to 4 days!

This recipe makes 12 servings.

Portion Fix Containers: 2 Yellow, 1 Blue 
2B Mindset Plate It: Enjoy as an occasional treat. Be sure to track!

New piece of paper to hang on my wall!!!

Big shout out and THANK YOU to everyone that pushed me, encouraged me, knew I could do it even before I believed (and listened to me complain) ... I DID IT!

Most don't know this about me, but I went to college with dreams to work for the Big 4 accounting firms (was the "Big 6" when I started at Elon University) and I did it!! I thrived at KPMG, had success, money, and passion, but was missing "helping people".

Fast forward 10 yrs, when Tyler was born, I stayed home 7 yrs before doing a complete career change, one that I never saw coming! I started a health and fitness business over 5 yrs ago, which stemmed from my mom being diagnosed with Breast Cancer. You can say my perspectives changed quite A LOT!

Then I wanted more! I didn't want to have only 1 way to help people or just be a motivational coach (although I hope I'm motivating), but I wanted to have answers for specific questions and really BE THE CHANGE for people. Personal Training seemed the solution, but it was expensive to obtain, a long process, and intimidating -if I'm being honest. But, as the saying goes, "suck it up buttercup!"

I'm stoked to announce I'm a Certified Personal Trainer with National Academy of Sports Medicine (NASM) and am proud as hell.

I hope if you're still reading this and thinking about something you've always wanted to do, but said you didn't have time because you're a parent, caregiver, spouse, whatever... I HOPE YOU DO IT! It feels so rewarding on the other side and I still parented, honored my spouse, did all the things, but instead of TV , movies , scrolling FB or Insta , I studied . I studied a lot. My butt got sore from studying more than it did from exercise, but I'm all the wiser for it now.

What's on your bucket list that if you had more time you'd ______?

Chocolate + Caramel + Peanut Butter No-Bake Superfood Cookie

You are not on a diet… and so, it’s time to say peace out to that diet culture mentality ✌️ 

When foods are completely off-limits, you actually give up control over your food choices… and you become more likely to overeat whatever your favorite “cheat food” is when you’ve been severely restricting what you are “allowed” to eat.

This is absolutely a practice that takes time, but if you can tune into your body and what it needs, you are able to eat intuitively and enjoy the foods you love, while still getting the results you want in your health journey. 

Today’s delicious recipe is an incredible Chocolate + Caramel + Peanut Butter No-Bake Superfood Cookie that is sure to be a new family favorite once you whip up a batch!

Ingredients

- 1 cup all-natural peanut butter

- 1 tsp pure caramel extract

- 1 cup dry quick-cooking rolled oats

- ½ cup honey

- 1 cup Chocolate Whey Shakeology

- 2 tbsp unsweetened shredded coconut

Instructions

1. Combine peanut butter, extract, oats, honey, and Shakeology in a medium bowl and mix with a spatula or clean hands.

2. Roll mixture into 24 balls (about 1 inch in size). Flatten each slightly so that it is shaped like a traditional cookie. 

3. Refrigerate for at least 1 hour before serving. 

You can store these in an airtight container in the fridge for up to 5 days.

Portion Fix Containers: ½ Yellow, 2 tsp.
2B Mindset Plate It: Enjoy as an occasional treat, be sure to track!

Balsamic + Mushroom Toast -> Give it a go!

You might not be a mushroom fan, but trust me when I say… balsamic vinegar might just change your mind with this breakfast! When you pair this Balsamic Mushroom Toast with a poached egg, it’s going to blow your mind!

Ingredients

• 1 tsp ghee

• 1 cup quartered cremini mushrooms

• 1 tbsp finely chopped shallot

• 1 tsp finely chopped thyme

• 1 dash sea salt

• 1 dash ground black pepper

• 2 tbsp balsamic vinegar

• 1 slice low-sodium sprouted wheat bread, toasted

Instructions

1. Heat the ghee in a large skillet over high heat.

2. Add the mushrooms and cook, stirring frequently, for 3 minutes. Reduce the heat to medium-low.

3. Add the shallot, thyme, salt, and pepper; cook, stirring frequently, for 1-2 minutes.

4. Add the balsamic vinegar and cook, stirring frequently, for 1-2 minutes. 

5. Top the toast with mushroom mixture.

This recipe makes 1 serving.
Portion Fix Containers: 1 Green, 1 Yellow, 1 tsp
2B Mindset Plate It: Makes a great FFC + bonus veggies for lunch.

Clam Chowder

Here is a classic favorite… modified to be healthy, but just as hearty! Are you a clam chowder fan? Instantly I’m taken back to my childhood with such fond memories of winter sledding days in the snow! yummm, time to eat!

Instructions

• 5 tsp olive oil, divided use

• 2 slices turkey bacon, chopped

• 1 medium onion, chopped

• 2 medium stalks celery, chopped

• 2 medium carrots, chopped

• 2 medium russet potatoes, peeled, cut into cubes

• 1½ tsp fresh thyme (or dried thyme leaves), finely chopped

• 1 tsp sea salt

• ½ tsp ground black pepper

• 1½ cups low-sodium organic vegetable broth 

• 1½ cups clam juice

• ¼ cup whole-wheat flour

• 1½ cups unsweetened almond milk

• 2 cups chopped clams  

Instructions

1. Heat 2 tsp oil in a medium saucepan over medium-high heat.

2. Add turkey bacon and onions; cook, stirring frequently, for 5-8 minutes, or until onions are translucent.

3. Add celery, carrots, potatoes, thyme, salt, and pepper. Cook, stirring frequently, for 5-6 minutes.

4. Add vegetable broth and clam juice and bring to a boil. Reduce heat to low and gently boil for 15 minutes.

5. Heat remaining 3 tsp oil in a medium saucepan over medium heat.

6. Add flour and cook, stirring frequently, for 2-3 minutes.

7. Add 1 cup of hot liquid from the medium saucepan; whisk until well-blended. Add this thickened mixture back to the saucepan. Cook, stirring frequently, for 3-5 minutes, or until thickened.

8. Add almond milk and clams. Cook, stirring frequently, for 3-5 minutes or until thickened.

Chocolate Hazelnut Smoothie Bowl

I don’t always have time to make a beautiful and delicious smoothie bowl during the week, but the weekend is the perfect time indulge in things like this Chocolate Hazelnut Smoothie Bowl!

Ingredients

• ¾ cup unsweetened almond milk

• 1 scoop Chocolate Whey (or Plant-Based Vegan) Shakeology

• 2 tbsp raw hazelnuts, chopped

• 1 cup ice

• 1½ tsp sesame seeds

• 1 tbsp dark chocolate, chopped

• 1 tsp shredded coconut

Instructions

1. Place almond milk, Shakeology, hazelnuts, and ice in the blender; cover and blend until smooth.

2. Place smoothie in a medium bowl and top with coconut, sesame seeds, and chocolate. Serve immediately!

You can also get creative with your toppings - how good would ½ a sliced banana be on this bowl?! Just make sure to keep track based on the nutrition plan you follow. If you do this, add 1P to your container count.

Portion Fix Containers: ½ Yellow, 1 Red, ½ Blue, 1 Orange, 1 tsp.
2B Mindset Plate It: Remove the tablespoon of dark chocolate and add some fruit to this recipe for a great breakfast.

I also wanted to quickly share the best way to save money on your Shakeo because sometimes people forget that your daily superfoods is not an addition to your diet; it’s a healthy replacement for things you’ve been eating! You don’t add Shakeology on top of all the stuff you buy + eat… you substitute your shake in place of unhealthier options!

So, you can save 25% off the price of your monthly Shakeology (and any other nutritionals you buy) just by joining our Preferred Customer program! You’re not coaching so it doesn’t affect your taxes, and you can even refer others who are inspired by what they see you doing! If you want more details, email me! Happy to see if it’s right for you!