🎃 Pumpkin Salted Caramel Overnight Oats 🎃

Overnight oats have so many benefits… great carb source that will fill you up rather than have you starving 2 hours later (like rice for example). It also can be Gluten Free and protein can be added without changing much add all. I like adding 3 TBSP Egg Whites or 1-2 scoops Life Shake for added protein so it’s a complete macro meal!

Try this!

Ingredients:

½ cup old-fashioned oats

½ cup milk of your choice

¼ cup canned pumpkin puree

2 scoops of Salted Caramel LifeShake (or Vanilla and use caramel extract)

½ tsp ground cinnamon

Opt toppings: chopped pecans, pumpkin seeds or a dollop of Greek yogurt

Directions:

In a mason jar, combine oats, milk, pumpkin puree, cinnamon, LifeShake.

Stir well to combine all the ingredients until the mixture is smooth.

Cover the jar with a lid & refrigerate overnight (or for at least 4 hours) to allow the oats to soften and the flavors to meld.

In the morning, give the oats a good stir and add your favorite toppings, such as chopped pecans, pumpkin seeds, or a spoonful of Greek yogurt.

Enjoy chilled, or you can warm it up in the microwave for 30-60 seconds if you prefer a warm breakfast.

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Cottage Cheese Banana Oatmeal Protein Pancakes

Cottage Cheese Banana Oatmeal Protein Pancakes

If you are on Instagram at all, you’ve seen it’s trendy to cook with cottage cheese now and a super easy way to add extra protein to your food and it usually goes undetected! Try for yourself and report back!

Yields 3-4 pancakes - let me know if you make this!

Ingredients:

½ cup old-fashioned rolled oats, gluten free if desired

½ medium banana

½ tsp vanilla extract

1 tsp baking powder

½ tsp cinnamon

1 egg

¼ cup low fat cottage cheese

Optional add-ins/toppings: Fresh berries, chocolate chips, peanut butter

Instructions:

Place all ingredients in a blender/immersion blender and blend until completely smooth, about 30 seconds.

Lightly coat a large nonstick skillet with grass fed butter and heat over medium low heat. Drop batter by 1/4 cup onto skillet. Cook until bubbles appear on top. Flip cakes and cook until golden brown on underside.

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Healthy Carrot Cake Oatmeal Cookies

Yields: 14 cookies

These cookies taste just like their namesake! Lots of sweet carrots coupled with the hearty oats and cinnamon makes them absolutely irresistible. Store leftovers in an airtight container on the counter for up to a week… If they last that long

Ingredients:
1 cup instant oats

¾ cup whole wheat flour (or GF*)

1 ½ tsp baking powder

1 ½ tsp ground cinnamon

⅛ tsp salt

2 tbsp coconut oil or unsalted butter, melted and cooled slightly

1 large egg

1 tsp vanilla extract

½ cup pure maple syrup

¾ cup peeled & grated carrots ~1 small - medium

Directions:

1. In medium bowl, whisk together the oats, flour, baking powder, cinnamon, and salt. In a separate bowl, whisk together the coconut oil, egg, and vanilla. Stir in the maple syrup until thoroughly incorporated. Add in the flour mixture, stirring just until incorporated. Fold in the carrots. Chill dough 30 minutes. (If chilling longer, cover with plastic wrap, ensuring it touches the entire surface of cookie dough.)

2. Preheat oven to 325°F, and line a baking sheet with a silicone baking mat or parchment paper.

3. Drop cookie dough into 14 rounded scoops on the baking sheet. Flatten slightly using a spatula. (They don't spread much) Bake at 325°F for 12-15 minutes. Cool on the baking sheet for at least 15 minutes before turning out onto a wire rack.

Will you try these? What tweaks would you make? I love carrot cake without nuts so I really like these!

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

🎃 Pumpkin Overnight Oats 🎃

Ohhhh the sweet smells of fall! I heard a poll on th radio the other day… ar you pumpkin spice or apple cinnamon?? I didn’t even know this was a question, but now I’m curious; which are you???

A) PUMPKIN SPICE
B) APPLE CINNAMON

Either way, try these overnight oats and see what you think! And report back, I love knowing if these are a hit in other households, or just mine ;)

Ingredients:

½ cup old-fashioned oats

½ cup unsweetened almond milk (or any milk of choice)

¼ cup canned pumpkin puree

1 tbsp chia seeds

1 tbsp maple syrup (or honey)

½ tsp ground cinnamon

¼ tsp ground nutmeg

¼ tsp ground ginger

Pinch of ground cloves

½ tsp vanilla extract

Opt toppings: chopped pecans, pumpkin seeds, fresh fruit, or a dollop of Greek yogurt

Directions:

In a mason jar or small bowl, combine oats, almond milk, pumpkin puree, chia seeds, maple syrup, cinnamon, nutmeg, ginger, cloves, and vanilla extract.

Stir well to combine all the ingredients until the mixture is smooth.

Cover the jar or bowl with a lid or plastic wrap and refrigerate overnight (or for at least 4 hours) to allow the oats to soften and the flavors to meld.

In the morning, give the oats a good stir and add your favorite toppings, such as chopped pecans, pumpkin seeds, or a spoonful of Greek yogurt.

Enjoy chilled, or you can warm it up in the microwave for 30-60 seconds if you prefer a warm breakfast.

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Snack Bars save me every day!

Life is full and it is BUSY!! if you don’t feel this way, I’m sort of jealous and also feel like you might be missing out! I find between juggling work, workouts, sports, school pickup or family commitments, it's easy to reach for something quick but unhealthy or just carb loaded, but Shaklee Snack Bars are my go-to solution for a nutritious protein boost without ruining my next meal!

Things to look for in bar; many are “fat bars” or “energy bars,” certainly not “protein bars”

1. High-Quality Protein: Each Shaklee Snack Bar is packed with premium protein to help stay energized, muscle recovery, stay fuller longer, and support overall health.

2. Nutrient-Rich Ingredients: These bars are made with wholesome ingredients that not only provide protein, but also deliver essential vitamins and minerals. No artificial additives either. I call them “nasties”

3. Delicious Flavors: Shaklee Snack Bars come in 4 flavors: cherry almond, toffee crunch (my son’s favorite), peanut butter crisp (my favorite and good with a few chocolate chips too), chocolate & coconut.

4. Convenient Packaging: Designed for busy lifestyles, they’re individually wrapped so toss in your purse, car, gym backpack, briefcase or lunchbox. You can enjoy a healthy snack at work, after a workout, or while running errands, but if you’r not prepared, all the sudden Crumble Cookies looks really darn healthy! lol

5. Balanced Nutrition: These bars provide a perfect balance of protein, carbohydrates, and healthy fats, making them an excellent option for pre- or post-workout fuel. They help replenish your energy levels and support muscle recovery after exercise.
   
   Which flavor will you choose? 10 per box so grab two!
   
   For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Lucky Matcha Mocktail

It’s the WEEKEND!!! But really, mocktails are great for any day of the week because they’re alcohol free so no missing meetings the next day or feeling sluggish! Meet the Lucky Matcha Mocktail, a deliciously minty and citrusy green tea drink that will leave your taste buds feeling charmed. And this is super festive this time of year! report back if you try this!

Ingredients:

• 1 packet, Matcha Energizing Tea

• 1 cup hot water

• 1 tsp maple syrup

• 1 tbsp lime juice

• 2 lime slices, extra for garnish

• 3-4 mint leaves, extra for garnish

• Ice

Directions:
In your glass, muddle the mint leaves and lime slices.

In a separate cup, add your Shaklee 180 Energizing Tea in hot water. Let it combine and cool.

Add maple syrup, lime juice, and ice to the serving glass. Garnish your serving glass with additional mint leaves and lime slices.

Pour your matcha tea mix into your serving glass. Stir, garnish, and enjoy!

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

The Power of Life Shake: All-in-One Meal Solution

In today's fast-paced world, finding a nutritious meal that fits with busy lifestyles can be challenging. Enter Life Shake, the perfect solution for those seeking convenience without compromising nutrition. Packed with a balanced blend of plant-based protein, healthy carbohydrates, and beneficial fats, Life Shake is designed to be your go-to meal replacement.

What Makes Life Shake Stand Out for me & my clients?

1. Complete Nutrition: Each serving of Life Shake contains 20 grams of protein, the minimum required for Muscle Protein Synthesis (MPS). Those looking to maintain or build muscle, support weight loss, or simply enjoy a nourishing meal, this is your meal ticket, literally. And no artificial ingredients.

2. Balanced Macros: Life Shake doesn’t just stop at protein. With the right balance of carbs and fats, it provides sustained energy throughout the day and helps fuel you for a workout, or help you recover afterwards..

3. Easy to Prepare: No more complicated recipes or time-consuming meal prep. Just mix Life Shake with 1 cup water or your favorite milk alternative (I like SILK unsweetened almond milk), and you’ve got a delicious meal ready in seconds. It’s perfect for busy mornings, quick lunches, or nutritious snacks. I love to blend mine with a banana, 1 TBSP Nut butter (I usually use peanut butter) and 1 cup ice.

4. Versatile Flavor Options: Life Shake comes in a variety of flavors, all equally amazing. We have creamy vanilla to rich chocolate, to fruity strawberry.

5. Dietary-Friendly: Whether you're vegan, gluten-free, or simply looking to reduce your intake of animal products, Life Shake fits seamlessly into your dietary preferences.

Why does my family choose Life Shake?

Incorporating Life Shake into our daily routine is convenient, helps us hit our Macros and is budget friendly. When my husband doesn’t grab a shake, he tends to spend $11-13 on breakfast at work. This is $4 blended or even less with just Almond Milk.

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

No-Cook Swiss Oatmeal

Planning breakfasts that feed a crowd and are easy to grab and go is what I plan for because I never know when a random sleepovers will happen, or I’ll be rushed and short on time. Here are some of my favorite breakfast planning tips:

Don’t be afraid of repeating - I like to plan two recipes for breakfast and alternate them throughout the week. Simple!

Remember carbs + protein in the morning to keep you fueled all day.

Make it delicious, not depriving. You want to wake up looking forward to your meals!

Here is a breakfast I have on repeat often, especially in the mountains . Is it just me or does oatmeal & mountains go hand in hand?

.

No-Cook Swiss Oatmeal

Serves: 4

Ingredients

2 cups dry old-fashioned rolled oats, gluten-free

3 ½ cups unsweetened almond milk

3 ½ cup reduced-fat (2%) plain Greek yogurt

2 tsp. pure vanilla extract

2 tsp. ground cinnamon

2 cups chopped strawberries

1 large banana, chopped

1/4 Tbsp. sliced raw almonds

Instructions

Place oats, almond milk, yogurt, extract, cinnamon, strawberries, banana, and almonds in a medium bowl; mix well. Soak, covered, in the refrigerator overnight. Divide evenly into 4 mason jars or plastic containers to grab and go each morning.

What’s your breakfast plan for the week?

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Truffle-Like No Bake Brownies 🍫

Level up your nutrition game with high protein, or less sugar recipes, like this Truffle-Like No Bake Brownies. I promise you can sneak protein in, in so many ways and no one will notice.
Servings 12

Ingredients

12 large pitted medjool dates

½ cup clean nut butter (means no added sugar or oil)

¼ cup unsweetened cocoa powder

¼ tsp. sea salt (or Himalayan salt)

¼ cup dark chocolate chips (but no one is the boss of you :) - you measure that with your heart)

¼ tsp. extra-virgin olive oil

¾ tsp. flakey salt

Instructions

1. Add dates, almond butter, cocoa powder, and sea salt to a food processor; cover. Process until smooth.

2. Line an 8 x 5-in. loaf pan with parchment (leave a little hanging over the sides to lift the brownies out); press date mixture evenly into pan. Freeze for 30 minutes.

3. While the mixture is freezing, add chocolate chips and oil to a heatproof bowl; set over a pan of simmering water. Stir occasionally, until chocolate is fully melted; set aside.

4. Remove pan from freezer; top with melted chocolate. Sprinkle with flakey salt.

5. Let chocolate set for 1 minute; lift brownies out of pan. Cut into 12 equal pieces.

For any wellness supplements, reach out via email for a 15% off link and free shipping! Shaklee is The Most Clinically Proven Company in the World and used by Olympians, the only cleaning products in the White House and in every NASA space launch since 1993. We hold the most patented wellness products ini the world as well. You will not find anything more backed by science guaranteed! Don’t pay for the placebo effect, or shiny Instagram fad that aren’t validated. Shop here!

Check in - how healthy are your habits really?

Quite often I feel like my personal training clients are trying to sell me on how healthy they are. “I eat tons of protein” “I love eggs” and so on and when we deep dive into their nutrition we realize, they don’t in fact get even close to the amount of protein they need. Did you know it takes at least 20 grams of protein to even hit Muscle Protein Synthesis? So if you’re grazing all day, always hungry or thinking about food, you’re body is probably looking for fuel and finding your muscles as the source of protein! When your body thinks it’s not getting enough nutrients, it holds on to the fat and actually STORES IT! omggg no thank you! Take this quick eval and reach out with the results. Email me HERE!

In addition, review your medicine cabinet and see if you even need ½ of what is in there. This assessment takes 3-5 minutes and walks through questions based on your age, screen time, activity levels, stress levels, etc, you can upload blood work, Ancestry.com results and Meand23.com results. It’s very far and completely free! Take ASSESSMENT HERE.

High Protein Sweet Treats!!!

Well we all survived Valentine’s Day and are better for it… we know Spring Break is on the way and Easter will be right there with it. Something about putting shorts and a bikini on is more motivating for people than February when we are all bundled up still filling up on sweets, soups and wayyyy to make carbs!

These are delicious, family friendly and crowd pleasers so double them for your next party, they’ve been a hit every time I’ve served anything from this e-book!

Share in the comments what you make and how delicious they were!

Remember for protein, you can use any brand 42 grams of powder (soy or plant based) but it can’t be whey, it just doesn’t turn out the same. If you need help with them, email me. Can’t wait to see what you make!

Breakfast & Bowls that are to die for!

Enjoy & make these stat. They are mouth watering good and I’ve loved everything I made so far. Let me know what your favorite meal is!

Make sure you use a great protein powder that has:

1) Leucine (Essential Amino Acid) - helps improve metabolism, burn fat & build lean muscle.

2) 20 grams or more Protein - super important’ 20 grams is the baseline for Muscle Protein Synthesis which means you want your body to burn fat for energy, NOT muscle!

3) Be Organic, NonGMO, GF and have DF options if you need that.

Protein Balls & Bars for on-the-go busy days!

These protein recipes have been our saving grace on so many rushed mornings when we needed a quick breakfast, snacks after school or on excursions during the day, or when you start getting hangry and need a quick hail Mary! There are many options so you’re sure to find one you love!

When shopping for a protein powder, pick a shake that has:

1) Leucine (Essential Amino Acid) - helps improve metabolism, burn fat & build lean muscle.

2) 20 grams or more Protein - super important’ 20 grams is the baseline for Muscle Protein Synthesis which means you want your body to burn fat for energy, NOT muscle!

3) Be Organic, NonGMO, GF and have DF options if you need that.

you don’t want to undo all your hard work at the gym and you want as many muscle gains as you can, especially as you age. Interesting fact, many seniors cannot eat enough protein so doctors suggest they use a protein shake to help boost their levels and keep bone loss and muscle loss at bay. I love Life Shake and it’s served our family well even though we have different goals between my high school rugby player, my 10 yr old son, my husband and I. I love that there are so many proteins to choose from and Whey, Soy or Plant Based sourses. Let me know if you have any questions!

Which recipe is your favorite??

Setting SMART goals

Complete this for FREE, download here and we can discuss!

When it feels like too much and you want to throw in the towel, move away, sell everything and / or start a new life - teach your inner child to take a deep breath and know 1) that you are loved, 2) you are good enough and 3) you are safe to relax. Your brain and body will remember these queues if you adopt this thought process and continually practice this. Studies show it takes 21 days for a new habit to become solid enough to not have to think before leaning in on it. Hopefully you don’t experience negativity every day, so assume this could take 2-3 months.

When something negative happens, it triggers an emotional reaction based on experiences in the past and sends a signal to our nervous system that we don't trust ourself, or the situation, so we self medicate with unhealthy habits (alcohol, excessive work, sex, food cravings, binging, insert others here _____).

Recognizing this and creating a healthy habit to replace the unhealthy habit will significantly change your life. For example, giving up alcohol will likely add another negative habit unless replaced with something at the same time of change. (ie giving up wine and replacing w/ tea doesn’t create a void in that space).

2023 was a year of searching, prayer and becoming a new version of myself, The healthy, happy, strong person ‘I thought I was,’ got buried by an injured shoulder requiring Cortisone shots, an injured hip requiring surgery and 6 month recovery, Shingles on my face and Pififormis Syndrome w/ 6 months of no weight lifting. I felt anything but strong, happy or sexy, I gained weight, my mood was low and I literally couldn’t do “fun mom” things anymore. I HATE saying “I can’t do that”, but that was my new life. I had to pivot, lean in on journaling, prayer, my small group at SBPC and cry a lot.

This prayer-filled journey led me to exactly where I'm supposed to be, turning my pain into my purpose, being a more empathetic trainer, prioritizing protein and macros to lose the weight and helping others do the same and growing my Shaklee business in ways I never dreamed! I earned a 2024 Kia SUV, earned multiple all expense paid trips (w/ car, meals, lodging, airfare, tips all included) and incredible gifts from Apple, Lululemon, and more.

We all have greatness within, your body has infinite potential, it's our mind we have to convince.

Healing is open to all of us, it won't be perfect, it's a life long journey, BUT FRIEND, IT IS POSSIBLE!!

Exercising / moving daily, eating whole foods, eliminating alcohol, sugars and toxins, setting boundaries, getting quality sleep, learning to say NO to what doesn’t serve you are all KEY. Progress is often slow, but with consistency, our actions will produce the desired outcomes,

Small achievements turn into BIG success.

Using the SMART method you will be able write goals that meet all of these criteria, and push you towards living your best life.

SMART GOALS

S: Specific

M: Measurable

A: Achievable

R: Relevant

T: TIME-BOUND

Learn more about SMART GOALS in my FREE workbook above.

YOU are in the drivers seat, do not let the cruise control take over. The windshield is bigger than the rearview mirror for a reason, we're not looking back, FULL STEAM AHEAD!

Pumpkin Baked Oatmeal for the fam!

Ohhhhh if you like pumpkin , or fall , or happiness … you’ll be making these STAT!!! The best part of this is you can make it ahead of time and it serves a crowd. This would be perfect on Thanksgiving morning to start the day with a high protein breakfast, that’s also healthy. Remember, all high protein isn’t a good option, look at the rest of the macros!

Pumpkin Baked Oatmeal

Ingredients:
½ tsp Ginger, ground
1 cup Pumpkin puree
1 Egg
1½ c cups Rolled oats
4 scoops pumpkin plant based life shake
¼ cup Maple syrup
1 tsp Baking powder
¼ tsp Cloves, ground
¼ tsp Nutmeg, ground
½ tsp Salt
1 tsp Vanilla extract
¼ cup Pecans (opt, I omitted b/c my son & I don’t like the texture)
1 tbsp unsweetened apple sauce (replaces butter )
2 cups of choice (we use unsweetened almond SILK milk)

let me know if you’ll make this and report back how you liked it! I love feedback!

Chocolate PB Protein Pie

Here’s another great recipe! 💝 This one is ALL the chocolate (you’re welcome) and won’t break the meal plan bank. Let’s try it!

Servings: 12

Ingredients

2 Tbsp. reduced-fat milk

1 container firm (or silken) tofu

4 scoops chocolate Life Shake

½ cup peanut butter

2 large bananas, cut into chunks

1 Tbsp. honey

1 whole-wheat graham cracker pie crust

Instructions

Place milk, tofu, protein powder, peanut butter, bananas, and honey in a blender; cover. Blend until smooth. Pour tofu mixture into pie crust; refrigerate for at least one hour, or until firm. Cut into 12 servings. Serve immediately, or store in an airtight container in the refrigerator for up to 24 hours.

Banana Cream Chia Pudding

Ready to eat more dessert? This is a recipe you definitely want to save because it is great to prep in bulk to enjoy all week long!

Made with banana, chia seeds, vanilla protein powder, almond milk, and Greek yogurt, this Banana Cream Chia Pudding will keep you full for hours.

…and is the perfect recipe to use up that random, half-banana laying on your countertop! 🍌

Servings: 1

Ingredients

1 cup unsweetened almond milk

2 scoops vanilla Life Shake

2 Tbsp. chia seeds

½ cup reduced-fat plain Greek yogurt

½ large banana, sliced

Instructions

Add almond milk, protein powder, and chia seeds to a 16-oz. jar (or sealable container); stir until well mixed and no lumps remain. Seal jar. Refrigerate at least 4 hours (or overnight). Top with yogurt and banana just before serving. Store refrigerated in an airtight container for up to 24 hours.

Chocolate Peanut Butter Ice Cream!

I’m so excited to share sweet treats that are nutritious and delicious this month! A sweet treat, a chocolate moment, and a scoop of goodness that feels like a warm hug… all here and all a part of your meal plan!

First up, chocolate peanut butter ice cream! Yup, believe it. 🍫

This is the ice cream you’ve been waiting for — rich, creamy, with just the right amount of sweetness, made from just four ingredients that get smooth and creamy just like the soft-serve ice cream of your dreams!

Servings: 2

Ingredients

1 large banana, cut into chunks

½ cup unsweetened almond milk

2 scoops chocolate protein powder

2 Tbsp. all-natural smooth peanut butter

Instructions

Place the banana in a plastic bag; freeze for 4 hours, or until completely frozen. Place almond milk, protein powder, banana, and peanut butter in a blender (or food processor); cover and blend until smooth.

Divide ice cream evenly between 2 serving bowls; serve immediately.

Dreamy Creamy Chocolate Pie

Here is a new dessert that is protein packed, but no one will know.  The name alone piqued my curiosity! 

Dreamy Creamy Chocolate Pie

Servings: 4

FOR CRUST:

6 pitted dates

⅓ cup quick oats

⅓ cup unsalted pistachios

FOR FILLING:

2 cups reduced-fat plain Greek yogurt

¼ cup + 1 Tbsp. chocolate Life Shake (soy or plant based will do)

3 Tbsp. cornstarch

1 Tbsp. liquid stevia

¼ tsp. sea salt / Himalayan salt

½ cup sliced strawberries

2 Tbsp. chopped cacao nibs

Instructions:

1. To make the crust, add dates, oats, and pistachios to a food processor; pulse until well combined. Texture will be crumbly but should hold together when pinched. Use fingertips to press mixture into the bottom of an 8-inch springform pan; set aside.

2. To make filling, add yogurt, protein powder, cornstarch, stevia, and salt to a food processor; blend on high, scraping down sides once, for 2 minutes, or until super-smooth.

3. Spread yogurt mixture over crust. Press strawberries into top; sprinkle with cacao nibs.

4. Refrigerate for 2 hours, or up to overnight.

5. To serve, run hot water over a butter knife; slide the butter knife around the edge of the springform pan to release the pie. Release springform ring; slice pie into 4 equal pieces. Refrigerate leftovers in an airtight container for up to 4 days.

Vanilla Oatmeal Protein Cookie Sandwiches

Here’s a Life Shake makeover? A few of you reached out to share how much you love LIfe Shakes, and you only add water and shake it up.  While that is fine, you are missing out friend.  Blending your shakes is a whole other level and if you’re worried about drinking it later, rest assured it’ll still be good hours later if you store it in a Yeti or Stanley insulated container. This cookie recipe is DELICIOUS and nutritious - Yes, please!

Vanilla Oatmeal Protein Cookie Sandwiches

Servings: 15

Ingredients:

1 cup dry instant oats

½ cup GF all-purpose flour

2 scoops Vanilla Chai Life Shake (or Vanilla if you have that!)

1½ tsp. baking powder

¼ tsp. sea salt (or Himalayan salt)

1 large egg

¼ cup + 1 Tbsp. unsweetened almond milk

2 Tbsp. coconut oil

1 tsp. pure vanilla extract

¼ cup pure maple syrup

3 Tbsp. dark chocolate mini-chips

Homemade coconut whip cream or low-fat, light whipped topping (opt, I omit this)

Instructions:

1. Preheat the oven to 325˚ F and line the baking sheet with parchment paper.

2. In a medium bowl, whisk together oats, flour, protein powder, baking powder, and salt.

3. In a separate bowl, whisk together egg, almond milk, oil, and extract. Stir in maple syrup.

4. Add liquid mixture to dry mixture, stirring just until incorporated. Gently fold in chocolate chips.

5. Drop cookie dough into 15 round scoops and flatten to desired thickness.

6. Bake for 11 to 14 minutes.

7. Cool on sheet for 1 minute before transferring to wire rack.

8. Eat a cookie as is or sandwich two together with whipped cream in the middle for a really tasty treat!