Healthy tacos that taste delicious!!

✨Smoky Spiced Roasted Cauliflower + Tofu Lettuce Wrapped Tacos✨

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I know it’s early but I’m already thinking about tacos #TacoTuesday And these lettuce wrapped tacos? They’re taking Taco Tuesday to a whole other level 🙌

Ingredients
Parchment paper
* 2 tbsp garlic powder
* 2 tbsp onion powder
* 2 tbsp coconut sugar
* 1 tsp ground black pepper
* 3 cups cauliflower florets (if frozen, thawed)
* 2 tsp. Olive oil
* 1 (14 oz) extra-firm organic tofu, drained, patted dry, cut into 16 cubes
* 2 tbsp finely chopped parsley (for garnish, optional)
* 2 romaine lettuce leaves

Instructions
1) Preheat the oven to 400° F. Line a large baking sheet with parchment paper. Set aside.
2) Combine garlic powder, onion powder, sugar, paprika, salt, and pepper in a small mixing bowl; whisk to blend. Set aside.
3) Combine cauliflower and oil in a large mixing bowl; toss gently to blend. Add spice mixture and tofu; toss gently to blend. Spread cauliflower mixture evenly on prepared pan.
4) Bake for 18 to 20 minutes, rotating pan after 10 minutes, until tender- crisp. Divide cauliflower mixture evenly between two lettuce leaves. Evenly sprinkle with parsley (if desired). Eat like a taco.

Portion Fix Containers: 2 Green, 1 Red, 1 tsp.
2B Mindset Plate It: A great dinner option!

What’s your favorite healthy Taco Tuesday recipe? Share below!

Fruity + pretty = delicious!

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Passion fruit is tart and tropical and the perfect match for the mellow, creamy flavor of Vanilla Shakeology! If you’ve never bought passion fruit, look for fruits with purple, yellow, or orange skin - it should be smooth and free from bruises. Heavier pieces will have more seeds and juice. Cut the fruit with a sharp knife and scoop out the seeds and pulp like you would a kiwi!

Can’t find passion fruit? Canned passion fruit nectar can be used instead! Can’t find canned?! Try pineapple and add a squeeze of lime 🤤

Ingredients
* 1 cup water
* 1 scoop Vanilla Shakeology
* ¼ cup frozen passion fruit pulp -OR- 3 passion fruit, peels and seeds discarded
* 2 tbsp chopped fresh mint leaves
* 1 cup ice

Instructions
Place all ingredients in the blender - cover and blend until smooth.

Portion Fix Containers: ½ Purple, 1 Red
2B Mindset Plate It: Enjoy as part of breakfast

Eat like your life depends on it!

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The color of your veggies means something!

Our bodies are pretty amazing things and do so much for us, we owe it to our bodies not to fill it with crap! Did you know that the color of food actually tells you something? It’s like a fortune cookie :)

Blue/Purple: Lower risk of certain cancers, urinary tract health, memory function, healthy aging. Ex: purple cabbage & eggplant.

White: Heart health, healthy cholesterol levels, natural detoxifiers, lower risk of some cancers. Ex: Cauliflower, artichoke, garlic, onion, mushrooms, parsnips, turnips.

Red: Heart health, lower risk of some cancers, memory function, urinary tract health. Ex: Beets, red peppers, radishes, red onion, rhubarb, tomatoes.

Orange/Yellow: Heart health, vision health, healthy immune system, lower risk of some cancer. Ex: Butternut squash carrots, peppers, pumpkin, sweet potato.

Green: Lower risk of some cancers, vision health, strong bones and teeth. Ex: Arugula, asparagus, broccoli, green beans, leafy greens, spinach.

Which color do you tend to eat the most? What changes will you make after reading this?

Lemonade Popsicles

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Since it’s summer, what’s better than lemonade when you’re sweating outside or lounging by the pool? I’ve got a super easy lemonade popsicle recipe for you! And if simple isn’t your style and you want to elevate the flavor, add ¼ cup fresh herbs or seasonings wrapped tightly in cheesecloth to the water and honey mixture; boil for 5 minutes. Allow to steep for 1-2 hours and strain. Play around with this! Try ginger, rosemary, thyme, basil… you do you!

Ingredients
* 1½ cups water, divided use
* 3 tbsp raw honey
* ½ cup fresh lemon juice

Instructions
1) Heat ½ cup of water and honey in a small saucepan over medium-high heat; cook, stirring frequently, for 5 minutes or until well-blended. Cool to room temp.
2) Combine honey mixture and lemon juice in a bowl or pitcher. Gradually add the remaining water, to desired taste.
3) Pour evenly into 4 ice pop molds; freeze for at least 4 hours, or until set.

Portion Fix Containers: ½ Yellow
2B Mindset Plate It: Enjoy as an occasional treat - be sure to track!

What’s your go-to summer snack?

10 Minute BOSU Abs

I’ve started creating some “bonus” videos for my Personal Training clients and you’re free to try them too. Abs are one muscle you can work every single day. If you need to regress the move I’m doing, put your knees on the floor, if you want to progress the move, you can flip the BOSU so the ball-side is on the carpet. If you don’t have a BOSU and have a stability ball, use that, but know it’s much harder because your stabliiation is challenged. For cardio planks - don’t use the ball please! You’ll go flying 🤪 If you try this, please comment ON YOU TUBE!!!

Back to School Snacks

Whether your kids are going back to school, staying home, or you just want some awesome snack options, these are some of my go-to favorites! They keep me full for more than 5 minutes, they are super easy to prep, so I can whip up a batch on the weekend, and there are enough options so that I don’t get bored! 

I like to pick 2 and prep them on Sundays - then throughout the week I have 3 different options to choose from: my two prepped snacks or a Beachbar! And it makes fitting them into my meal plan even easier when I know exactly what my options are.

What are your go to snacks? Click here to download and happy snacking!

Physical therapy isn't easy, but it works!

Leg Extensions - 50 each side, twice (200 total)

Leg Extensions - 50 each side, twice (200 total)

In January 2020 I injured my achilles skiing in Japan. By the time we returned to Australia, Covid was in full effect and treatment options didn’t feel safe. I know this won’t require surgery, but it will require lots of rehab, time and dedication to get better. It’s amazing how quick doctors are to operate when quite often, a good trainer and give you the exercises and stretches to keep you away from the knife! That his it’s own recovery time, plus medication we don’t want to expose our bodies to if we can help it.

To make matters worse (and more exciting), we then learned all four of us had parasites, likely from the water in Singapore. B U M M E R! We all took very strong medication for 6-8 weeks to kill the bugs, but during all this, my achilles got put on the back burner. Fast forward a few months and Covid is sort-of under control and we are parasite free, I’m finally getting treatment!

It is soooo hard to “unlearn” a habit. Whether it’s related to nutrition, fitness, things you say or do, etc; your brain is used to a certain way of doing things. But, that doesn’t mean it’s not possible. This is just one of the 6 exercises I do to work on my quad strength and am back to squatting low and lifting heavy.

I’m excited to be able to help clients work on compensations, posture issues, flexibility constraints, and more! Assessments are a great starting place so you can experience the same JOY I have been fortunate to experience, in being healed.

Madonna Arms!

I shared a video on You Tube that will shred your arms in just 5 minutes! If you’ve seen Madonna’s Arms, you’ll get why we are trying to look just as toned. She’s amazing! Grab some 1, 2, 3, 5 lbs weights or even canned goods will do. You do not need to go heavy, trust me! We will do these exercises once through and then repeat them and if you aren’t screaming, I want to know!! And I am jealous!

5-ingredient Chocolate Peanut Butter Cups

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This is ALL you need guys, couldn’t be simpler, yet still indulgent. I am giddy with excitement for my boys to come home and try these because I knowwwwww, they will loveeeee them! But then I have this other feeling of “where can I hide these bad boyzzzz?” Do you get me? It makes 12 so that’s 12 days of hiding ;o) I’ll cut to the chase…

Ingredients:
⅓ cup clean smooth peanut butter (I prefer dark roasted, but any nut butter will do)
1 ½ tsp honey (I always prefer creamed honey, but it made it thicker, so I wouldn’t for your 1st attempt. Yeah, I already know you’ll make this more than once!)
1 TBSP vanilla (you can do as little as 1 tsp, but I like vanilla flavoring)
1 TBSP unflavored, or vanilla flavored, Collagen Peptides (I prefer this brand for joint support as well, it is nothing except Bovine Peptides. **watch for unnecessary additives)
1 cup dark chocolate chips (or 70% Cocoa baking chocolate ~ 255 grams)

Directions:
1) Mix all ingredients together in bowl, except for the chocolate. Once creamy, put aside in fridge.
2) Put paper liners in a 12-slotted muffin tin. Set aside.
3) Melt chocolate in a microwave-safe container (at 70-80% power) in 30 second intervals. Stir in between so you don’t overheat it or burn the chocolate. You can also do this on the stove.
4) Dollop 1 tsp melted chocolate in each muffin liner and spread from edge to edge with back of spoon or spatula.
5) Follow with 1 tsp peanut butter mixture from fridge in each muffin liner. If you have leftovers, just even it out amongst the 12. Smooth layer.
6) Use remaining chocolate for top layer, 1 tsp in each, and smooth layer. Should be looking like a Reese’s Cup at this point ;o)
7) Put in the fridge for 2 hours and then remove and store in ziplock or Tupperware for up to 2 weeks. Or, share it and watch how fast it disappears.

Macros: 170 calories, 4g protein, 9g carbs, 13g fat, 7g sugar, 3g fiber
Portion Fix Containers: ½ Y, 2 tsp
2B Mindset Plate-It: Treat, enjoy it and track it!

Step 1 - everything, but chocolate

Step 1 - everything, but chocolate

Step 4 & 5. It’s so hard not to eat it right now as is!!

Step 4 & 5. It’s so hard not to eat it right now as is!!

Step 6 and off to the fridge it goes!

Step 6 and off to the fridge it goes!

Chocolate Chip Cookies!

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✨ Chocolate Chip Cookies ✨

A really good chocolate chip cookie that doesn’t derail your meal plan - can this be for real?! I’ve got you! Bake up these cookies for a delicious treat that tastes good and won’t make you feel terrible!

Ingredients
* 3 cups almond flour
* 1 tsp GF baking soda
* ½ tsp sea salt
* ¼ cup organic coconut oil, melted
* ¼ cup raw maple syrup
* 1 large egg
* 2 large egg whites (¼ cup)
* 1 tsp pure vanilla extract
* ½ cup semi-sweet chocolate chips (I love the Kirkland brand from Costco, but any will do)

Directions
1) Preheat the oven to 375°. Line baking sheets with parchment paper.
2) Combine almond flour, baking soda, and salt in a medium bowl; mix well and set aside.
3) Beat coconut oil and maple syrup in a large bowl until creamy, about 4-5 minutes.
4) Add the egg, egg whites, and vanilla extract and beat for 2 minutes.
5) Add almond flour mixture to egg mixture and mix until blended.
6) Add chocolate chips and fold in.
7) Drop rounded teaspoons onto parchment paper and bake for 14-16 minutes.

Portion Fix Containers: 1 cookie = 1½ Yellow
2B Mindset Plate It: Enjoy as an occasional treat; be sure to track!

What is your favorite treat? Do you prefer sweet or savory??

Meal Prep Tips!!

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Meal prepping is all about creating a method to the madness that is life and making things a little bit simpler for yourself. If your days are busy or you’re always on the go, having go-to snacks that you can take to work, the beach, on a road trip… well, it’s pretty much crucial!

Here are some high-protein snacks that you can prep ahead for the week!

✨ Hard-boiled eggs - here’s a ink that shows you how to make ‘em

✨ Canned fish - yeah, you probably love it or hate it. But if you’re in the former category, grab the portable, resealable pouches so there’s basically no prep involved - just grab and go! And most have seasoning and are still “clean” so it doesn’t have to be bland like we had as kids :)

✨ Nuts and seeds - make your own trail mix, making sure to pay attention to your meal plan! It’s easy to go overboard with portion control when it comes to nuts.

✨ Hummus - try making your own and snacking with carrots or other sliced veggies:

Beachbody also shares fully-created meal plans, and they’re even tailored to calorie levels if you’re following UPF - amazing right?! My husband loves these great lunch ideas so he can save money 2-3 times a week instead of eating out. I know, who is this guy???

Don’t forget about breakfast, which “breaks the fast” and energizes and fuels us for our day. Eating within 2 hours of waking up can help minimize temptations and you’re less likely to overeat later in the day. Try these 15 healthy breakfast ideas!

What snacks do you always prep to have on hand for when life gets a little crazy?

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Juicing for beginners!

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Juicing for beginners…

You may already know about juicing, but it’s new to me. I’ve done the 3-Day Refresh probably 20 times and never tried the 3 juicing recipes in the back of the booklet, until now :) Here are my takeaways…
1) yes juicing helps you lose weight because it’s so low in calories, but there’s no protein, it’s high in sugar (from all the fruit and without that no one would drink it) and the fiber is extracted and thrown away.
2) It’s very trendy right now, but is it a sustainable way of living? How do you socialize and travel and sustain this way of eating?
3) How do you have energy for workouts? This seems the approach to skinny and quick fix, not being strong and having a healthy heart from getting cardiovascular workouts in.

I’d love to hear your opinions because the only people I know that do it are not enjoying it, but feeling it’s merely the “only way” to lose weight and torturing themselves through the process. That. Is. Not. Living! And they are GRUMPY! Just sayin!

I’m sharing the recipes, photos and macros below so you can have a go at them and see what you think. During the refresh, this is brilliant, but for day-to-day living, please eat the fiber, carbs, protein and get your workout in. You want to be healthy from head-to-toe, including your heart.

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Zing Juice

My husband loved this one and my oldest did too. They both added 2 slices ginger to theirs and said they’d do it again. I had no ginger, no the biggest fan, and it was, just ok. It is double the calories of Kalange juice, but it’s also lots more juice, but also 2.5 x the carbs. People forget fruit = carbohydrates and for less carbs I could have 2 pieces of Thins Wholemeal bread.

Macros: 65 calories, 1 g protein, 20 g carbs, 13.5 g sugar, .5 g fiber, .5 g fat

 
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Kalange Juice


I thought this was tasty, but it’s such little juice. My husband had trouble stomaching it and I gave him extra orange since he’s not on the cleanse. I thought 1 slice of ginger was plenty. It’s lower calories than the other two because it’s very little juice. Maybe I’m supposed to add water to this? Again, I’m a newbie!

Macros: 31 calories, 1.5 g protein, 8 g carbs, 4 g sugar, 0 g fiber, 2.5 g fat

 

Beet The Clock Juice

This one I was most excited about … but probably my least favorite. Not sure what happened, but lackluster. Made the most juice of any of them though. So wanted to love it!

Macros: 60 calories, 1.5 g protein, 18 g carbs, 13.5 g sugar, .5 g fiber, 0 g fat

Cleanse Day 3 - FINAL DAY!!!

From top to bottom, left to right:
1) Breakfast - Water first + Shakeology with your favorite fruit, or if you’re blending it, ½ banana makes it soooo creamy. Did you know, cauliflower can replace banana in shakes and still give it creaminess without sugar and you can save a purple container for later? I learned this fact watching Rachel Ray on tele :)

2) Fiber sweep (am snack) - I swear they’ve made this more lemon-y. This used to be my least favorite part and I don’t mind it at all!

3) Lunch - I’m consistent, what can I say?? Vanilla-nutter bowl with blueberries (1 fruit) and red peppers & cherry tomatoes (1 veggie). Had trouble eating all this in one sitting so saved ½ my bowl for post-nap. Maybe my tummy is shrinking because I can out eat my husband sometimes. ha! It’s amazing how tired I feel when I’m cleansing. 1) it’s less calories so I don’t have the same fuel for my body, but 2) my body is cleansing and working hard so I tend to listen up and nap. One-and-a-half hour nap felt AH-MAZ-ING!

4) Beet the Clock juice (pm snack) - Day 3 and this is the one recipe I was most looking forward to! Enjoyed it with a cup of cherry tomatoes on the side (1 veggie). I’m ready to pack this juicer away though; I’m sick of cleaning this machine. Tried all 3 juices in the booklet and this was my favorite; however, my husband enjoyed them all way more than I did. Macros and juicing details are here. Are you a fan? See 3-Day Refresh recipes here.

5) Dinner - Last Vanilla Fresh of the cleanse; pretty sad about this. :o( I seriously love it y’all and would buy it if the packets were sold separately. Went back to the spinach salad because it’s a lot of food so it takes just as long to eat as the family, especially with the incision in my mouth. But I love all these veggies and it’s a favorite to finish with. I went out with a bang!

Well, that’s a wrap! Looking forward to my results tomorrow!! I can already tell I’m sleeping better, but excited to see what the scale says. You can read about Day 1 here, and day 2 here.

3 Day Refresh - Day 2 is in the books!

From top to bottom, left to right:
1) Breakfast - Water first + Shakeology with your favorite fruit, or if you’re blending it, ½ banana is always amazing and a creamy addition.

2) Fiber sweep (am snack) - Today I stirred this much faster and enjoyed it 100%. Less water, stir quickly and throw it back, that’s the secret :)

3) Lunch - Another delicious day and I’m sad that I’m already ⅔ done with this cleanse. It really isn’t hard and the benefits you reap, while eating 5 times a day, is pure amazing. I made a bowl again with 1.5 tsp nut butter stirred in, and berries and red peppers on the side. There are heaps of options in the kit so no day has to be the same.

4) Kalange juice (pm snack) - I’m still not a huge fan of juicing, I’ll be honest. there is so much clean-up and the loss of fiber confuses me. I want that fiber in my body! But, I’m a rule follower and I’m supposed to get as many mushy foods or drink things through a straw while I heal, so juicing it is. I had a side of red peppers and cherry tomatoes (not pictured) See 3-Day Refresh recipes here.

5) Dinner - Last Vanilla Fresh of the day and no peanut butter allowed at dinner; no dramas, it was still delicious. My 7 yr old thought it was frosting and was begging for a taste. Tonight I chose a dinner recipe that required cooking thinking it would be softer / easier only teeth. I made the “Kale with Pine Nuts” but at the last second, I omitted the pine nuts and added olive oil instead for a healthy fat. I’m worried the pine nuts will get stuck in my incision. Added a few cherry tomatoes too for color and flavor and it was delicious!

Day 2 is done and I’m looking forward to Day 3!! Read about Day 1 and Day 3 here.

1st cleanse in 2020! Day 1 is in the books!

Timing is everything, isn’t that what they say? Well, I didn’t nail the timing on this one, but I also don’t back down on a commitment so here I am, crushing day one and already looking forward to tomorrow!

A little background, yesterday I had oral surgery and had a tooth removed, yeah, GONE! Nothing was put in it’s place and this is the first smile since surgery. I’m delightfully surprised that ½ my face isn’t drooping. They suggested meals that are “mushy” or can be sipped through a straw, so I thought this would be the perfect timing for a 3-Day Refresh. Right? Wrong! ha!

From top to bottom, left to right:
1) Breakfast - I started with water and added a squeeze of lemon to make it more exciting, followed by Pumpkin Spice Shakeology. Note - this is a vegan cleanse so you can chose pumpkin spice, vanilla, chocolate, cafe latte, peppermint mocha, or salted caramel, but it needs to be the vegan formula.

2) Fiber sweep (am snack) - just the name makes me want to visit the toilet, but this cleanse does not have you glued to the bathroom one bit. In fact, I don’t notice any changes in my bathroom habits except possibly more peeing from drinking extra water to cleanse my body. Fiber sweep is lemony and gets quite thick, very fast, so I pour it in a breakfast glass + add 10 oz water and chug! (think back to your college days, down the hatch!)

3) Lunch - so delicious and oh so filling. I mean, seriously, this is a cleanse yall?!?! Look at all this food while others are fasting, juicing, or starving themselves. I choose to “eat” Vanilla Fresh protein shake rather than “drink” it, I just think it’s that good and want to savor it. Clean dark roasted peanut butter (1 healthy fat) is pretty damn delicious swirled in I must say, but you get a few healthy fat options (avocado, hummus, etc) if you aren’t feeling nut butter. Tip —> Almond butter is preferred over peanut butter because it has less bloating effects. I had a side of blueberries (1 fruit) and red peppers & cherry tomatoes (1 veggie) for a great combo!

4) Zing juice (pm snack) - I can’t believe I’m 42 yrs old and this is my 1st time juicing?!?! My 7 yr old even knew how to do it so he showed me. Any chance I have to get my kids in the kitchen is a win in my book. Of course after making my “juice” we needed to make some fresh lemonade. Cheeky monkey. Juicing is an option so if you don’t have a juicer, no dramas, you can do 1 veggie and 1 healthy fat (think celery and PB, cucumber, tomatoes and avocado salad, etc) and stick with the plan. I think I prefer the raw food over juicing, I just hate to see all that fiber being tossed out, but with my dental situation, I’ll try to juice each day. See 3-Day Refresh recipes here.

5) Dinner - Last Vanilla Fresh of the day and I was missing my peanut butter, but still delicious. I was worried about my teeth and thought about blending my salad, but thought I’d tough it out and see how things go. Delicious although I ate like a bird being very cautious of my stitches. That salad is huge and should have salt and pepper on it, along with pumpkin seeds, but I chose to add extra olive oil instead in fear a pumpkin seed might get stuck in one of my stitches. So many veggies, I love it!

The last beautiful picture is me winding down for the night with my ice pack strapped on my face and I was trying to drink water when it dawned on me, I couldn’t do both. Ha! I have ice for 5 days and then heat for a week. Wish me luck, this is going to be a long recovery! Read about Day 2 and Day 3 too!

Do you like vegetables? if not, what’s the hang up for you? If so, what’s your favorite?

"Recipes of the Week" from Peak Physio!

I’ve recently been introduced to Peak Physio, Sports and Spine Centre, and only have amazing things to say about everyone there! Amy Goldstrom is one of their physiotherapists and she just got certified as a Function Medicinal Practitioner; yay Amy!! She created these clean, fun and delicious recipes that I’m passing along to you! If you wind up making them, tag @PeakSportsAndSpineCentre in your post and make her smile. I think I’ most excited to try the chai pudding and protein pancakes. What about you? Click on the image for the ingredients and instructions.

Pre & Post Natal Fitness is here!!!

Pre & Post Natal Channel

Did you know we have an entire channel dedicated to preparing your body for carrying a baby, labor and postpartum recovery??? Beachbody on Demand keeps adding amazing programs and all these resources are included in your membership, at no extra charge! Elise Joan, Super Trainer behind Pre & Post Natal Barre series (20+ videos), Barre Blend (Barre, Pilates & Yoga blend), and 3-Week Yoga Retreat, Autumn Calabrese, Super Trainer behind 21-Day Fix, Country Heat and Active Maternity series (5 videos), and Desai Bartlett Super Trainer behind Pre & Post Natal Yoga series (6 videos) break down workouts between 1st, 2nd and 3rd trimesters, postpartum recovery and even a Diastasis Recti 101 video.

Why perform specific workouts for this stage of life?

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Prenatal and postnatal workouts are designed for the extra weight around your midsection, the increased pressure to your pelvis and back, posture and stability challenges, and omit contraindicated positions during pregnancy. You don’t want to hurt yourself or cause undo pressure or stress to your baby. These workouts improve your health while helping build strength and endurance before, during, and after pregnancy, while also preparing your body for labor too. Beachbody also has videos on breath work and ADLs (Activities of Daily Living).

If you don’t have Beachbody on Demand, message me.

Help chose my business logo; vote below!!

So, I did a thing!! I got Certified as a Personal Trainer with NASM (National Academy of Sports Medicine) and am starting my own business focusing on nutrition (also got certified with NASM as a Nutrition Coach) and fitness. Not just fitness though, doing functional assessments (via Zoom thanks to Covid) so we can create your training program around muscles that are short and overactive; thus need to be stretched, and muscles that are long and underactive; therefore, need to be strengthened. No one program suits everyone! I’m loving this because my first four clients are already seeing weight loss and strength gains which his a double W I N !!!

My business name is following my Instagram Handle (@eatsweatpray) so Eat. Sweat. Pray Fitness. These are transparent so they can be placed on trucker hats, muscle t’s and documents / letterhead. I’d love your opinion. The ones in teal would remain that way, the ones in all black could be changed to teal writing or design so just go with design you like best. Maybe top 2?

Thanks for voting! I’ll choose a random comment to send a Herb Stripper to as a thank you! See what it is here! The kids use ours every week!

#mbf (Muscle Burns Fat) goes LIVE July 27th!

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You guys, I am more excited about this program than anything we’ve released this year!!! #mbf is amazing and I’m not even through the entire 21 days yet. Coaches got a pre-released LIVE version that you get to experience starting this Monday, July 27th! Let’s go over some FAQs to see if it’s a good fit for you!

Who is #mbf for?

#mbf is a beginner program - and there are modifiers so don’t be overwhelmed at how “beginner” you might be! Anyone can start this program and in just 3 weeks you will be ready to move on to #mbfa, our advanced program!

How long are the workouts?

#mbf is 25- 30 minutes - so super easy and short to fit into your day! Some of the #mbfa workouts go up to 45 minutes, but still totally reasonable, shorter than most gym classes and there’s no commute!

What equipment is required?

Light, medium, and heavy dumbbells plus the BOD Rope, a cordless, weighted jump rope that is included in your package if you get the #mbf challenge pack or completion pack! It’s a game changer and you cannot substitute a regular jump rope for this. You will fall and get injured; don’t worry, I wondered the same thing! Beachbody is also throwing in a #mbf shaker cup (it’s cute y’all), 2B Mindset food journal / tracker and BOTH 2B Mindset and Ultimate Portion Fix nutrition programs.

What makes #mbf special?

#mbf sets every rep to the beat of the music - making sure you stay on tempo and upbeat! Tempo and appropriate rest intervals matter when you’re doing endurance training. Megan Davies, the Super Trainer, sets you up for success with 4 days of lifting (including the Saturday challenge EMOM - Every Minute on the Minute), 2 days of cardio, and Sunday recovery (she even guides you what to do for recovery). You are going to fall in love with this program! Knowing most of us travel for vacations or work, there are 2 bonus workouts for when you’re away from home with no equipment.

When can I get started?

July 27th which link is most appropriate for you: Ordering GUIDE —>
1) Shakeology “packs” come w/ 30 servings (1 flavor) or 24 packets (2-3 flavors) which is ideal for travel). This is an amazing superfood protein shake if you’ve never tried it. Flavors are Chocolate, Vanilla, Cafe Latte and Strawberry (all offered in whey or vegan).

2) Performance “packs” come w/ ENERGIZE Pre-Workout supplement (lemon, mixed berry or fruit punch) w/ 40 servings (tub) or 32 servings (packets) - no combo for this AND RECOVER Post-workout supplement (Chocolate whey, Chocolate vegan, Orangsicle whey) w/ 20 servings (tub) or 18 servings (packets). These can be a game changer to get more out of your workout, and recover faster and properly from your workout so you have more to give the next day.

I already own BOD, is it included in my library on the 27th? No, but if you order using one of the 2 links below, you’ll get everything I mentioned above, PLUS the digital #mbf and #mbfa program FOR FREE and only be charged for Shakeology or Performance Stack!! Chose between:

PERFORMANCE COMPLETION PACK $130

SHAKEOLOGY COMPLETION PACK $130

What if I don’t own Beachbody on Demand yet, but want it and #mbf included with it? No problem, you still can get everything I mentioned above, PLUS the digital #mbf and #mbfa program FOR FREE, and only be charged for Shakeology or Performance Stack + Annual BOD subscription (and they’re offering this for only $30 extra instead of $99)!! Chose between:

BOD PERFORMANCE PACK $160

SHAKEOLOGY BOD CHALLENGE PACK $160